That is completely normal and everything is fine. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Sounds like an interesting recipe! Oh yes! I know they would love this. I am always looking for more meatless recipes to add to my collection. Super cheap and zesty. You made me hungry! This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Everyone needs a few quick and easy dinner recipes in their back pocket. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Search, save and sort your favourite recipes and view them offline. Cook until softened, about 10 mins. Nice recipe. Oh and the less washing up, the better! I love potatoes and you give me an idea to try a new way to eat potatoes . You can use a whisk to blend the milk back together and it will be perfect. Method Preheat the oven to gas 4,180C, fan 160C. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Remove from the heat and leave to stand for at least 10 minutes before serving. Add the garlic and spices, and stir to combine. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Bring to the boil and add the potatoes. Search, save and sort your favourite recipes and view them offline. Search, save and sort your favourite recipes and view them offline. and fall in love with these rich flavors! Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Once boiling, reduce to a simmer and cook for 8-10 minutes. Hope he loves it! I use a tracking tool to measure amounts and wonder how many ounces/ cups one serving might be. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve with the rice. I am such a fan of trying a meatless monday. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Prepare this vegetarian curry in just 15 minutes. All rights reserved. My husband and I love curry! Try one of our best chickpea curries for a filling, vegetarian main. Saut the onion, garlic and ginger in a large pot. I want to go vegetarian even for a day in every week. You first 5 issues for only 5 and never miss our best recipes. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. I know that will help a lot for my health and the environment. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. This recipe looks yummy. This is such a great meal option that is full of energy and great nutrition. Magazine subscription your first 5 issues for only 5. Sweet Potato is the best!!! Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. Serve with basmati rice and sides of your choice. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. This looks absolutely tasty and delicious! And the left overs will taste great the next day. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. Search, save and sort your favourite recipes and view them offline. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. That's a good idea! I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Meanwhile, cook the rice according to the packet instructions. These recipes look to die for! Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Will try later. (I love the spicy heat too!). Simmer until potatoes are cooked and the sauce has thickened. Delicious. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Get some protein into a vegan diet with this tasty chickpea curry jacket. I never thought of sweet potato. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Peel and quarter the onions, then break into petals. . I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Heat the oil in a large saucepan over a medium heat. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Its healthier. Absolutely delicious! Most of the recipes youll find here have a vegan and/or gluten free option as well. This one looks fantastic! This looks delicous and fairly simple. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. I think Meatless Mondays is a great idea! Simmer for 20-30 minutes (until the sweet potato is tender). It's also packed with veggies such as spinach, sweet potato and tomatoes. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Thank you , Awesome! This looks divine. Maybe In the long run I might do this for him. Bring to the boil and add the potatoes. Add the olive oil, onion, carrots, celery and bell peppers. Serve with the rice. Required fields are marked *. Read about our approach to external linking. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. It's great if you're in a bit of a rush but still want a hot and filling lunch. Thanks for sharing - always looking for something new to try! A storecupboard spice pot with red and green lentils, chickpeas and coriander. Absolutely fall and winter are the perfect seasons for this recipe! I always make the exact same kind of veggie curry. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Read about our approach to external linking. Add the onion and cook until translucent, about 5 minutes. This looks absolutely delicious! Once hot, add the cumin seeds and fry for a minute, or until aromatic. 2 large potatoes, peeled and roughly chopped into large chunks. The curry idea sounds delicious. Mark of a true chef . One of the things we like to do is to take some type of bread and dip it into the chickpea curry. Place it in the freezer. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. I served mine up with coconut pilau rice. Tomatoes: Canned tomatoes are perfect in this recipe. As someone who hates using recipes, I love that you let your tastebuds guide you. Tip in the coconut milk, lime juice, zest and sweet potato. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Yay Im so glad you like this recipe! In the meantime, melt the coconut oil in a large saucepan over medium heat. I always worry about that! Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! I struggle to find ways of cooking sweet potato so that my family will eat it. Add the chickpeas and bring back to the boil. Hi Kathy! This sounds fantastic! Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Try our vegan chickpea curry jacket potato. Bring to simmering point, taste and season - the sauce will need. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Serving it with coconut rice sounds delicious! Leave the lid on until the curry has cooked. Thanks so much! Everyone in my family loves it, and were more than happy to eat it several times a month. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Awesome!! Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Cook the chicken on all sides until golden-brown and cooked through. Hope you like it Ramona! Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. My grandmother used to make a lot of recipes with lentils when I was growing up. My question is what do you consider a serving size ? I have been wanting to come up with more ways to eat chickpeas! Thanks so much Jacqueline!! Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Awesome! Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. Thank you so much! Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Looks so delicious!! STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Yes the corn adds a nice texture and sweetness to this curry for sure! You could even serve it with cauliflower rice for a lower carb option. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. There's no need to pre-soak the red lentils for this recipe. Add the coconut milk, 200ml water and the sweet potatoes. And the food images in this post are looking very delicious. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour.