You can also find out more about Nicks performance nutrition and health supplements here. Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! Instagram: @thebareperformancepodcast Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. You can follow or reach out to Jeff about coaching @Insta. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! Glenn Cunningham, byname The Kansas Ironman, orThe Kansas Flyer, (born Aug. 4, 1909, Atlanta?, Kan., U.S.died March 10, 1988, Menifee, Ark. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. Plus, we will continually add new programs! View the profiles of people named Jeff Cunningham. Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. #6. 2. Consent is not a condition to purchase. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. Today we unpack the essential traits of suc They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. Having all this in place can help you avoid earn out at closing. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. Wyatt Davis, Devery Hamilton, Korey Cunningham, Matt Peart, Tyre . This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. For many of us, being creative can come with some resistance. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldnt make it past age 18. 0. 0:00- Nick introduces the episode and todays guest, Josh Holley. Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner, Episode 155 Nicks main role, himself, was to embrace the suck that would come with enduring the race. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. As a SEAL platoon commander in SEAL Team Threes Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the Ready First Brigade of the US Armys 1st Armored Division achieve victory. His winter training was really good, but not marathon-specific. Tom McGlynn. Crispy came to America when he was just 7 years old and was granted citizenship during high school. Knowing how to manage exhaustion is the essence of marathon running and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. People have more capacity and internal power to self-determine than we give the credit for. But after the first month of running, his body adapted and the work became somewhat easier. Even before you get into raising money Josh says you need to understand the cash needs of your business. Effective periodized coaching plans from $150.00 - $350.00 per month. If Cam can do it, we all can. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. With the 115th pick, the Chicago Bears . Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. For further questions, contact support@bareperformancenutrition.com. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. 0. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. My biggest passion in life is helping people reach their greatest potential. Sally McRae is a professional ultra/mountain runner for Nike. As a family they are heavily involved in soccer, sports and other family activities. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. A native of Buffalo, New York , Cunningham enrolled at Fordham where he played for head coach Johnny Bach between 1955 and 1958 because college freshmen were ineligible to play varsity sports during this . Jumper, 1.95m officially although he did clear 2.00m in training (so he. A level 3 Run Coach with over 55 Marathons and hundreds of road and trail running races under his belt Get the Coach on your side and learn how to run or take your running to the next level. He started to really feel the previous miles, and knew he just needed to get to the end. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. Stefany Bare is BACK ON THE SHOW! I agree to receive recurring automated marketing text messages (e.g. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. While the content uses similar characters, the themes for the videos are incredibly diverse. The protective walls that helped her endure a tough childhood might have suffocated her adulthood but because of her curious mind, open heart, and hunger to push herself to the limit, Sally came to understand some fundamental truths. (00:46) - Who does Jeff want to be when hes older? Nicks Youtube: www.youtube.com/user/barelifenutrition Nick also explains how he felt at different points in the race, and how he paced himself. And before you ask, there are no hidden payments to use this app! He was in an induced coma for 3 months and woke up in Houston to the news that his friend had died. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. 8. ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. Why it's legit: Jeff Galloway was a member of the 1972 U.S. Olympic Team in the 10,000 meters (and an alternate for the marathon), set an American 10-mile road race record (47:49), and won the. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Those definitely qualify, but bring it personal, as well. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. $130/mo. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. And one more. Josh began his role in finance in the beginning of the recession in a restructuring firm. $85/mo . Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. how to revive dried spanish moss. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. What impact does your past have on your present? She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. As the episode ends, Josh reminds listeners that when selling your business you have to keep the buyer in mind, and Nick stresses the importance of looking to the future rather than getting bogged down in the present. These massive life transitions have brought me here - to a place of learning, navigating, and growing. These products are not intended to diagnose, treat, cure or prevent any disease. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! Listen in on having a value based life and taking a look at the history of time to see how nothing mattersand everything mattersall at the same time! I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. For those who dont yet have an account with us, you can sign up for free! This will allow you to move to building the business not being stuck in the business. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. (11:54) - Building a brand in the fitness industry, (23:23) - Metabolically healthy vs. damaged individuals, (39:50) - Most beneficial way to gain muscle, (44:00) - Dieting approach for eating disorders, (58:18) - Balance running and strength training, (01:08:54) - Effects of carbohydrates on the body, (01:12:16) - Changing your stance on dieting, IG: https://www.instagram.com/thomasdelauer/. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. They discuss the challenges of different genres and how he battles to keep integrity in his roles. I dont have access to gym equipment, can I still train? New Episodes launch every Monday at 10:00AM CST, Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance andtechnique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. Oh, and they share a giant donut from Round Rock Donut. She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. Join our VIP list and text us! https://www.instagram.com/nickbarefitness/, https://www.instagram.com/shirttailcreekfarm/, https://www.linkedin.com/in/katherine-thomas, https://www.instagram.com/jdcunningham97/, https://www.instagram.com/nickbarefitness/, https://www.youtube.com/@nickbarefitness, https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, https://cleanhealth.edu.au/category/online-courses/layne-norton/, https://biolaynestore.com/collections/accessories. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. In todays episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about more than the miles and required the contributions of the BPN team. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Randall Cunningham's fingerprints are all over today's NFL. I recap my entire prep, from workouts to diet and everything in between. This isn't your average self-help podcast. This marked a defining moment of Crispys life when he knew he wanted to serve his country. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. Enjoy the episode! You cannot allow your past to define your future.. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Lets talk about what were doing and not what we look like. - Sally. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. 1:03:14 - How to get ready to sell your business. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. Join me, Katelynn and my coach Jeff Cunningham as we dive i 28:40- Jeff discusses some of the qualities he looks for in prospective runners. He tried the system throughout the Colorado Crush, and continues to use it as part of his regular routine. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. New programs will be added to the app in the coming months! - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. If you dont have these things in place there may be doubt in investors or buyers minds. We challenged you to prove yourself right by committing to something hard. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. They will also hear about the toll the high altitude took as the end of the race drew near; Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe. Facebook: The Bare Performance Podcast. For years, there has been a stigma around runners including strength training into their workouts. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. He's the best running coach I know and a sage mentor and friend to many. Some blame the pandemic, some blame politicians, some blame greedy CEOs and executives. Copyright 2023 Apple Inc. All rights reserved. Find out more at https://erinoprea.com/. Oh, and we discuss if you should take liver pillsenjoy the episode! In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. Josh stresses the importance of accrual accounting, whether youre trying to better understand the business, raise capital, or sell the business. Instead, this years winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. But its the eloquent philosophical insights that will linger long after the podcast sign-off. jamespol123@aol.com. Episode #154 Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. Thank you! Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.