Improve employee performance and productivity. Tj 43.5 0 TD 0 Tc ( ) Tj -377.25 -14.25 TD -0.0962 Tc 0.5962 Tw (The \223Moderate Drinking\224 link takes you to an outstanding website) Tj 319.5 0 TD 0 Tc 0 Tw (, ) Tj -319.5 -13.5 TD /F2 12 Tf -0.024 Tc (ModerateDrinking.com) Tj 112.5 0 TD /F0 12 Tf 0.15 Tc -0.15 Tw (, that) Tj 24 0 TD -0.0921 Tc 0.4671 Tw ( you can subscribe to) Tj 101.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.1875 Tc -0.1875 Tw ( that) Tj 21 0 TD -0.0389 Tc 0.2264 Tw ( provides extensive guidance ) Tj -261.75 -14.25 TD 0 Tc 0.2494 Tw (through the MM program) Tj 122.25 0 TD 0.042 Tc 0.333 Tw (. \223Don\222t say, \221I can\222t do it.\222 People make mistakes.) Your appearance will doubtless improve without the stress of over) Tj 357.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.024 Tc (drinkin) Tj 34.5 0 TD 0 Tc (g) Tj 5.25 0 TD (. ) University of Edinburgh regulations for moderation are flexible and recognise that moderation should be appropriate to the subject area, the type of work being produced, and the credit weighting of . Tj 122.25 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0474 Tc 0.1974 Tw (So in the early stages of practicing moderation, accentuate the positive) Tj 338.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD -0.141 Tc 0.641 Tw ( to yourself ) Tj 57.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0.1035 Tc -0.1035 Tw (bout ) Tj -405.75 -13.5 TD -0.0622 Tc 0.4372 Tw (the progress you\222re making. Tj 89.25 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0954 Tc 0.4704 Tw (However, if it doesn\222t ) Tj -316.5 -13.5 TD -0.0912 Tc 0.3412 Tw (feel right to start drinking again on day 31, jus) Tj 222 0 TD -0.0555 Tc 0.3555 Tw (t keep abstinent until it doe) Tj 130.5 0 TD -0.1074 Tc 0.4824 Tw (s feel right) Tj 51 0 TD 0 Tc 0 Tw (.) Learn skills to control drinking on occasions whe) Tj 249 0 TD -0.111 Tc 0.361 Tw (n you do drink.) Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) Moderation Management Self help group for those who want to moderate their drinking. Tj 60.75 0 TD 0 Tc 0 Tw ( ) Tj -258.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0827 Tc -0.4577 Tw (Think about tomorrow) Tj 108.75 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD -0.1663 Tc (anytime) Tj 37.5 0 TD -0.22 Tc 0.595 Tw ( you\222re ) Tj 37.5 0 TD -0.0697 Tc 0.3197 Tw (tempted to have ) Tj 80.25 0 TD -0.051 Tc 0.051 Tw (more than planned.) Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -433.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0605 Tc 0.4355 Tw (At least we have a better chan) Tj 143.25 0 TD -0.0316 Tc 0.2191 Tw (ce of identifying and deali) Tj 126 0 TD -0.1135 Tc 0.6135 Tw (ng with negative emotions) Tj 126.75 0 TD -0.123 Tc 0.123 Tw ( when ) Tj -396 -13.5 TD -0.144 Tc 0.644 Tw (our minds are clear) Tj 91.5 0 TD 0 Tc 0 Tw (. ) Tj 20.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -14.25 TD ( ) Tj 0 -13.5 TD -0.0261 Tc 0.3261 Tw (Control skills for drinking situations include:) Tj 216 0 TD 0 Tc 0 Tw ( ) Tj -216 -13.5 TD ( ) Tj 18 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0996 Tc 0 Tw (Measuring,) Tj 54 0 TD /F0 12 Tf -0.0584 Tc 0.4334 Tw ( since drinking guidelines are in numbers of standard) Tj 255 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.055 Tc 0.055 Tw (sized drinks.) Tj 3 0 TD ( ) Tj -378 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.1875 Tc 0 Tw (Self) Tj 18 0 TD -0.246 Tc (-) Tj 3.75 0 TD -0.084 Tc (Talk) Tj 21.75 0 TD /F0 12 Tf -0.0769 Tc 0.4178 Tw ( during drinking about your limits, how well you are managing, etc.) moderation team available to review scripts in one sitting. Tj 298.5 0 TD 0 Tc 0 Tw ( ) Tj -298.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1532 Tc 0.9032 Tw (In the long term) Tj 76.5 0 TD -0.1378 Tc 0.6378 Tw (, many in MM find it useful to do a) Tj 170.25 0 TD 0.0369 Tc -0.0369 Tw (n annual) Tj 39.75 0 TD -0.0881 Tc 0.3693 Tw ( repeat \22330,\224 or at least an abs ) Tj -286.5 -13.5 TD -0.0679 Tc 0.3326 Tw (period of more than a couple of days. Tj 211.5 0 TD -0.078 Tc 0 Tw (\224) Tj 4.5 0 TD -0.0728 Tc 0.287 Tw ( Lastly, you can bring to mind ) Tj -290.25 -13.5 TD 0.8227 Tw (your long) Tj 45.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1084 Tc 0.4084 Tw (term objective of getting your ove) Tj 163.5 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD (-) Tj 4.5 0 TD 0 Tc 0.3744 Tw (drinking under control) Tj 107.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3.75 0 TD -0.168 Tc (to) Tj 9 0 TD -0.082 Tc 0.2695 Tw ( enjoy a healthier ) Tj -345 -14.25 TD -0.0524 Tc 0.5524 Tw (and more satisfying life.) If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) Tj 46.5 0 TD 0 Tc 0 Tw ( ) Tj -176.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0867 Tc 0.3992 Tw (You get a space unclouded by alcohol to further develop your res) Tj 315.75 0 TD -0.1342 Tc 0.3217 Tw (olve for a new ) Tj -315.75 -14.25 TD -0.0414 Tc 0 Tw (lifestyle,) Tj 41.25 0 TD -0.2313 Tc 0.4813 Tw ( to work out) Tj 57.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD 0.0129 Tc -0.0129 Tw (your own) Tj 45 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0831 Tc 0.8331 Tw (drinking ground) Tj 78 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1133 Tc 0.1133 Tw (rules and ) Tj 46.5 0 TD -0.0335 Tc 0.0335 Tw (control strategies) Tj 81.75 0 TD -0.069 Tc 0.319 Tw (, and to ) Tj -361.5 -13.5 TD 0.048 Tc -0.048 Tw (get them) Tj 41.25 0 TD -0.1929 Tc 0.7554 Tw ( firmly in mind. ) That\222s ) Tj 378.75 0 TD -0.2143 Tc 0.2143 Tw (a list of ) Tj -378.75 -13.5 TD -0.0606 Tc 0.2481 Tw (your very own drinking ) Tj 116.25 0 TD -0.0647 Tc 0.3647 Tw (rules. Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -381.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0713 Tc (Learning) Tj 42.75 0 TD -0.042 Tc 0.292 Tw ( Skills for Non) Tj 70.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.021 Tc (Drinking) Tj 43.5 0 TD -0.1334 Tc 0.6334 Tw ( During Your \22330) Tj 85.5 0 TD -0.078 Tc 0 Tw (\224) Tj ET 86.25 611.25 251.25 0.75 re f BT 337.5 613.5 TD 0 Tc ( ) Tj -251.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0893 Tc 0.4227 Tw (As well as planning ahead for how you will manage drinking after the \22330\224, it\222s a time to ) Tj 0 -13.5 TD -0.1044 Tc 0.5544 Tw (learn skills for the many occasions in the future when you will choose not to drink.) Tj 67.5 0 TD -0.168 Tc 0.543 Tw ( MM ) Tj -411.75 -14.25 TD -0.0719 Tc 0.3219 Tw (sets 0.055% as the upper limit for blood alcohol concentration.) Tj 23.25 0 TD -0.0353 Tc 0.2853 Tw (\(More about triggers later\).) Also score your problem ) Tj -153 -13.5 TD -0.0138 Tc 0.0138 Tw (severity with a self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.032 Tc 0.2195 Tw (test, and consider other factors, to see whether mode) Tj 252 0 TD -0.0826 Tc 0.3326 Tw (ration would be ) Tj -346.5 -14.25 TD -0.2096 Tc 0.9596 Tw (workable for you.) Tj 200.25 0 TD 0 Tc 0 Tw ( ) Tj -200.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0822 Tc 0.5822 Tw (What is Moderate Drinking?) Tj ET 86.25 473.25 137.25 0.75 re f BT 223.5 475.5 TD 0 Tc 0 Tw ( ) Tj -137.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0659 Tc 0.2802 Tw (Moderate drinking, first of all, means keeping drink) Tj 249 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0462 Tc 0.2337 Tw ( quantities under specific ) Tj 123.75 0 TD -0.1569 Tc 0.1569 Tw (limits. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (3) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0798 Tc 0.4298 Tw (have a higher % water, that readily dilutes alcohol, whereas women have a higher % lipids) Tj 434.25 0 TD 0 Tc 0 Tw ( ) Tj -434.25 -13.5 TD -0.0831 Tc 0.3331 Tw (in their bodies. ) Tj 207 0 TD 0 Tc 0 Tw ( ) Tj -288.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.01 Tc 0.26 Tw (Secular Organization for Sobriety) Tj ET 125.25 140.25 161.25 0.75 re f BT 286.5 142.5 TD 0 Tc 0 Tw (. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (1) Tj 6 0 TD ( ) Tj -353.25 684.75 TD /F1 12 Tf -0.0185 Tc 0.0185 Tw (Guide to Moderation Management Steps of Change) Tj ET 174 720.75 264 1.5 re f BT 438 723.75 TD 0 Tc 0 Tw ( ) Tj -351.75 -13.5 TD /F0 12 Tf ( ) Tj 0 -14.25 TD 0.056 Tc (Introduction) Tj ET 86.25 693.75 58.5 0.75 re f BT 144.75 696 TD 0 Tc ( ) Tj -58.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.123 Tc (Ma) Tj 15.75 0 TD -0.0238 Tc 0.2738 Tw (ny of the people who look into MM have already) Tj 235.5 0 TD -0.0716 Tc 0.0716 Tw ( tried to get rid of ) Tj 87.75 0 TD -0.3492 Tc 0 Tw (their) Tj 21 0 TD 0.0728 Tc -0.0728 Tw ( drinking ) Tj -360 -14.25 TD -0.0919 Tc 0.2794 Tw (problem with a big, all) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.207 Tc (at) Tj 8.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.058 Tc -0.058 Tw (once effort of) Tj 65.25 0 TD -0.1551 Tc 0.4051 Tw ( the will ) Tj 42 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD 0.028 Tc -0.028 Tw ( but without success.) Tj 3 0 TD ( ) Tj -406.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.029 Tc 0.279 Tw (To stay on the right track when) Tj 149.25 0 TD 0.0105 Tc -0.0105 Tw ( resuming drinking) Tj 91.5 0 TD -0.2437 Tc 0.8062 Tw (, it pays to give) Tj 73.5 0 TD -0.0861 Tc 0.2111 Tw ( a very high degree of ) Tj -314.25 -13.5 TD -0.0833 Tc -0.6667 Tw (attention ) Tj 44.25 0 TD -0.336 Tc 0 Tw (t) Tj 3 0 TD -0.0736 Tc 0.3861 Tw (o occasions when you drink. (White, 2000 a,b,c). This is normal. Tj -180 -14.25 TD -0.099 Tc 0.4147 Tw (The trick here is to think through a list of various aspects of your life, and to see how ) Tj 0 -13.5 TD -0.0658 Tc 0.2158 Tw (drinking has affected each. USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -13.5 TD 0.105 Tc -0.105 Tw (For Women) Tj ET 122.25 335.25 57.75 0.75 re f BT 180 337.5 TD -0.0899 Tc 0.3577 Tw (: Not more than 9 drinks per week, and not more than 3 per occasion.) [2] The MM limits and guidelines were derived from the work of Dr. Martha Sanchez-Craig. Y) Tj 15 0 TD 0 Tc -0.75 Tw (ou ) Tj -414 -14.25 TD -0.1106 Tc 0.5481 Tw (might even carry a folded copy with you as you start to moderate.) Tj 74.25 0 TD 0 Tc 0 Tw ( ) Tj -74.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.058 Tc 0.2663 Tw (You can look at a set of tables of blood alcohol levels for men and women of different ) Tj T* -0.0236 Tc 0.5236 Tw (weights from a given) Tj 101.25 0 TD -0.092 Tc 0.092 Tw ( amount and) Tj 59.25 0 TD 0.17 Tc -0.17 Tw ( pace of) Tj 37.5 0 TD -0.0913 Tc 0.5413 Tw ( alcohol intake via the ) Tj 109.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org) Tj 75 0 TD /F0 12 Tf 0.0129 Tc -0.0129 Tw ( website) Tj 39.75 0 TD 0 Tc 0 Tw (. ) You may be surprised to find how drinking has invaded and caused some harms ) Tj 0 -13.5 TD -0.168 Tc 0.918 Tw (in s) Tj 16.5 0 TD -0.0828 Tc 0.8328 Tw (o many) Tj 35.25 0 TD -0.0913 Tc 0.3913 Tw ( aspects of your life. ) Tj 50.25 0 TD 0 Tc 0 Tw ( ) Tj -50.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0518 Tc 0.3197 Tw (Drinking alone is a fairly common trigger situation, because there are no social constraints ) Tj T* -0.0771 Tc 0.3771 Tw (on your behavior. S) Tj 155.25 0 TD 0 Tc 0 Tw (o ) Tj -403.5 -13.5 TD 0.25 Tc (you) Tj 17.25 0 TD -0.0851 Tc 0.4942 Tw (\222ll have learned that those particular people won\222t fit easily with your) Tj 333 0 TD -0.1274 Tc 0.6274 Tw ( new lifestyle.) This paper explains the rationale for introducing the moderating variables in the models built in business research to identify the causal relationships among the variables/constructs. For dealing with stress, there are a number of books and ) Tj 0 -13.5 TD -0.0405 Tc 0.4155 Tw (online resources t) Tj 84.75 0 TD -0.0904 Tc 0.4118 Tw (hat can give you coping strategies. Tj 278.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -299.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0919 Tc 0.2794 Tw (Usually does not drink ) Tj 111.75 0 TD -0.0664 Tc 0.2914 Tw (for longer than an hour or two on any particular occasion.) Intended for problem drinkers who have experienced mild to moderate levels of alcohol related problems. Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) Tj 305.25 0 TD 0 Tc 0 Tw ( ) Tj -355.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0 Tw (The ) Tj 21 0 TD 0.0604 Tc -0.0604 Tw (first few minutes) Tj 80.25 0 TD /F0 12 Tf -0.168 Tc 0.168 Tw ( s) Tj 7.5 0 TD -0.1063 Tc 0.3563 Tw (eem to set our style for a given drinking occasion.) Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream Tj 407.25 0 TD -0.123 Tc -0.252 Tw ( In ) Tj -407.25 -13.5 TD -0.1187 Tc 0.4103 Tw (general, it will be best to make it a rule not to drink when in the grip of ) Tj 343.5 0 TD -0.0388 Tc 0.0388 Tw (negative emotions.) Tj 82.5 0 TD 0 Tc 0 Tw ( ) Tj -132 -13.5 TD ( ) Tj 0 -14.25 TD -0.0948 Tc 0.5233 Tw (The listing of benefits you expect from moderation may have some surprises on the ) Tj 404.25 0 TD 0.028 Tc 0 Tw (upside) Tj 30.75 0 TD 0 Tc (. ) One is to think through an extensive list of all the ) Tj 0 -13.5 TD -0.235 Tc 0 Tw (proble) Tj 30.75 0 TD -0.138 Tc 0.138 Tw (ms over) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0635 Tc 0.4385 Tw (drinking has caused you. 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Tj 239.25 0 TD 0 Tc 0 Tw ( ) Tj -239.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.1209 Tc 0.5495 Tw (If you\222re passed the severity test for ) Tj 175.5 0 TD -0.153 Tc -0.597 Tw (trying ) Tj 31.5 0 TD -0.1567 Tc 0 Tw (moderatio) Tj 48.75 0 TD -0.0518 Tc 0.8018 Tw (n, you may) Tj 53.25 0 TD 0.042 Tc -0.042 Tw ( also) Tj 22.5 0 TD -0.1052 Tc 0.3552 Tw ( want to look at the ) Tj -331.5 -14.25 TD -0.1035 Tc 0.1035 Tw (various p) Tj 43.5 0 TD -0.0738 Tc 0.0738 Tw (ros and cons) Tj 60 0 TD 0.627 Tc -0.627 Tw ( of) Tj 12.75 0 TD 0.4785 Tc -0.4785 Tw ( both) Tj 24.75 0 TD -0.066 Tc 0.066 Tw ( moderation ) Tj 60.75 0 TD -0.276 Tc 0 Tw (and) Tj 17.25 0 TD 0.1098 Tc -0.1098 Tw ( abstinence) Tj 54 0 TD 0 Tc 0 Tw (.) Tj 6.75 0 TD 0 Tc ( ) Tj -189 -13.5 TD ( ) Tj 0 -14.25 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD 0.336 Tc 0 Tw (D) Tj 9 0 TD -0.024 Tc 0.024 Tw (rinking ) Tj 37.5 0 TD 0.291 Tc 0 Tw (Li) Tj 10.5 0 TD -0.1065 Tc 0.1065 Tw (mits ) Tj ET 107.25 376.5 81 0.75 re f BT 188.25 378.75 TD 0.1905 Tc 0 Tw (are:) Tj 17.25 0 TD 0 Tc ( ) Tj -119.25 -13.5 TD ( ) Tj 36 -14.25 TD (For Men:) Tj ET 122.25 348.75 44.25 0.75 re f BT 166.5 351 TD -0.0648 Tc 0.279 Tw ( No more than 14 drinks per week, and not more than 4 per occasion.) Moderation Management allows members to set their own drinking goals as they feel appropriate. Tj 42 0 TD 0 Tc ( ) Tj -321.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0668 Tc 0.3168 Tw (Feels comfortable with his or her use of alcohol \(never drinks secretly and does not ) Tj 0 -13.5 TD -0.0393 Tc 0.1756 Tw (spend a lot of time thinking about drinking or planning to drink) Tj 303.75 0 TD -0.246 Tc 0 Tw (\)) Tj 3.75 0 TD 0 Tc (. ) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. 425-483-5293 www.moderation.org Moderation of course has the advantages a) that you can still enjoy alcohol, albeit under controlled circumstances, b) that in learning moderation you will learn some self-control skills useful elsewhere in your life, and c) that you can still fit comfortably into social situations involving drinking. Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Tj 276.75 0 TD 0 Tc 0 Tw ( ) Tj -406.5 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0344 Tc 0.1498 Tw (Considers an occasional drink to be a small, though enjoyable, part of life. ) Moderation Management MM follows 9 Steps Toward Moderation and Positive Lifestyle Changes: Attend meetings or on-line groups and learn about the program of Moderation Management. Testing and Interpreting Moderation in Ordinary Least Squares Regression Models Moderation in Statistical Terms The simplest form of moderation is where a relationship between an independent variable, X, and a dependent var-iable, Y, changes according to the value of a moderator variable, Z. Tj 6 0 TD ( ) Tj -349.5 -14.25 TD ( ) Tj 0 -13.5 TD ( ) Tj 0 -14.25 TD ( ) Tj ET endstream endobj 19 0 obj 6913 endobj 15 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 18 0 R >> endobj 25 0 obj << /Length 26 0 R >> stream Tj 3 0 TD ( ) Tj -320.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0328 Tc -0.0328 Tw (Put the glass down) Tj 91.5 0 TD /F0 12 Tf -0.0919 Tc 0.3731 Tw ( to avoid the automatic drinking that goes wit) Tj 217.5 0 TD -0.15 Tc 0.65 Tw (h holding a glass.) to build agreement around what achievement of standards looks like and plan the teaching and learning program as assessment. Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. Tj 3 0 TD ( ) Tj 3 0 TD ( ) Tj -369 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.126 Tc 0 Tw (Diluting) Tj 39 0 TD /F0 12 Tf 0 Tc ( ) Tj 3 0 TD -0.0053 Tc 0.3803 Tw (alcohol by having lower alcohol) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0111 Tc 0.0111 Tw (content ) Tj 38.25 0 TD 0 Tc 0 Tw (drinks) Tj 30 0 TD (.) Also, ) Tj 35.25 0 TD -0.0807 Tc 0.3619 Tw (alcohol causes most of its physical damage at highe) Tj 248.25 0 TD -0.1214 Tc 0.4964 Tw (r blood levels.) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) Tj -435 -13.5 TD -0.0653 Tc 0.2996 Tw (And the good news is that you will probably discover and appreciate more benefits as you ) Tj 0 -13.5 TD -0.0591 Tc -0.3159 Tw (go along ) Tj 45 0 TD -0.168 Tc 0 Tw (in) Tj 8.25 0 TD 0 Tc ( ) Tj 3.75 0 TD -0.1281 Tc 0.8781 Tw (learning to moderate..) Tj 104.25 0 TD -0.0492 Tc 0.3492 Tw ( So again, work through a) Tj 124.5 0 TD -0.0495 Tc 0.2638 Tw ( list of different aspects of your ) Tj -285.75 -14.25 TD -0.249 Tc 0 Tw (life) Tj 15 0 TD -0.1209 Tc 0.7042 Tw (. Based on modern psychology;) Tj 152.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0471 Tc 0.0471 Tw (deals with a variety of ) Tj -244.5 -13.5 TD -0.0835 Tc 0.0835 Tw (addictions; ) Tj 55.5 0 TD -0.0318 Tc 0.6318 Tw (groups led by trained individuals. Moderation in management research 2 Abstract Many theories in management, psychology and other disciplines rely on moderating variables: those which affect the strength or nature of the relationship between two other variables. To hel) Tj 177 0 TD -0.0763 Tc 0.493 Tw (p make it part of you, look it over periodically) Tj 222 0 TD 0.543 Tc 0.207 Tw (. Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Tj 6 0 TD ( ) Tj 3 0 TD ( ) Tj -96.75 -14.25 TD ( ) Tj 0 -13.5 TD 0.0516 Tc 0.6984 Tw (If you) Tj 28.5 0 TD -0.0414 Tc 0.0414 Tw ( continue to ) Tj 59.25 0 TD -0.0483 Tc 0.3697 Tw (experience serious problems in trying to moderate, ) Tj 247.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0938 Tc 0.0938 Tw (\222s likely ) Tj 42.75 0 TD -0.1875 Tc 0.1875 Tw (that ) Tj -384 -13.5 TD -0.0454 Tc 0.3787 Tw (moderation just isn\222t for you at this time.