Save my name, email, and website in this browser for the next time I comment. As organic pioneers, Nature's Path believes that every time you choose organic, you cast a vote for a better food system and a more sustainable future . This recipe is Paleo, grain free, gluten free, dairy free, and easily made Whole30 compliant. It takes only 10 minutes from start to finish. Spread them on a small baking tray and roast for 10-15 minutes. 2016-07-23 Preheat the oven to 400F and line a baking sheet with parchment paper or a silpat. This crunch kale salad recipe is made with just 4 ingredients, plus the dressing: FYI: Massaging is the key to avoiding bitter kale! So good. Loved the crunch of this salad. For this recipe, I used coarse mustard for some added savory flavor and texture. Sep 07, 2022. Toss all salad ingredients with dressing! Healthy Menu. Parm Garlic Fries . Kale and Golden Beet Salad With Tahini-Lemon Dressing. Self-serve drinks include lemonade, iced tea, and Boylan Sodas, which are made with cane sugar and are gluten-free, vegan-friendly, non-GMO and kosher certified. Both the kale and green cabbage are crisp and fresh. In blender or food processor, place Yogurt Vinaigrette ingredients. You're welcome, Kerry! $3.74. Your email address will not be published. You just need one that contains both oil and an acid (like vinegar or lemon juice) to soften the kale. The apple cider vinegar and maple syrup add a touch of sweetness. Made this recipe? Cann you substitute hemp seeds and use White sesame seeds? According to our website visitors, a Kale Crunch Side is a healthy and nutritious option from Chick-fil-A, with 89% of voters finding it to be healthy. Currants, toasted almonds, lemon zest dressing, parmesan cheese. Thank you! Kale salad might be one of my favourite salads around. food is great but I wouldn't door dash the pickels. Our recipe makes 1 1/4 cup of dressing and has 1 tablespoon of white wine. 89% of voters think the Kale Crunch Side is healthy. Ingredients Dressing: cup olive oil 3 tablespoons apple cider vinegar 2 tablespoons maple syrup 1 tablespoon dijon mustard (or honey mustard) teaspoon EACH: salt AND pepper 8 ounces of cleaned kale greens GHS 13.00. If so, then this recipe is for you. Place the kale in ta mixing or serving bowl and pour over the dressing. And I still love kale salads. 54 % 14g Carbs. Stir to combine. Add the onions and cook over medium-low heat until soft, 10 to 15 minutes. (Full disclosure). I love kale salad and this one is so tasty! Place the kale leaves into a large bowl and drizzle with the lemon juice, teaspoon of olive oil, and a few pinches of salt. Thanks for the recipe . I love how easy this is to make and that dressing is delicious! I love the addition of hemp hearts! In addition, pumpkin seeds are great for a nut free option! Alcohol Beverages CBD Food Household Essentials Tobacco. Serve a homemade chocolate pudding for dessert. Zesty Italian dressing would also pair well here. Never ordering this from Chick-Fil-A again! Hemp hearts make a delicious addition to recipes when you need a boost of healthy fats and also give this kale crunch salad the best texture. Fruits and vegetables are main staples for me. Store salad and dressing separately in fridge until time to eat. Tap underlined ingredients to see where to get them. $3.74 Parm Garlic Fries Thin-cut potatoes tossed in a homemade garlic oil, topped with parmesan cheese & herbs. Feel free to use Dijon in its place. Finally, add the goat cheese and more dressing if needed and toss. The mac & cheese was creamy and delicious. 1. TOSS: Add the kale and the green cabbage to a large mixing bowl. We're Brooke & Emma, the mother-daughter team behind Savor the Flavour. Whole30 Grilled Chicken Strawberry Salad (Keto), Paleo Braised Cabbage and Sausage (Whole30). Add the olive oil, vinegar, thyme and some salt and pepper to a mason jar and shake it to combine. Using your hands, toss and kale with the dressing, and massage the kale as you do this, so that the leaves soften and start to absorb the dressing. I love creating easy, healthy and delicious recipes! Kale Crunch Kale Crunch Salad with Chicken is my fave! Triple layered. Toss until coated. Turn the heat to medium high and cook until most of the wine has evaporated and the mushrooms are soft, for several minutes. At Joella's, we'll spice our 100% antibiotic-free, hormone-free, all-natural chicken just the way you like - from just enough heat to bring out the flavors and warm your heart, to Fire-In Da-Hole, bless your heart. Log in. We will be making this again and again. Some people are happy that kale is no longer a ubiquitous thing, a given in a salad, bowl, a must in a grain bowl, a part of so many recipes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()), Super easy dressing, delicious, not too sweet. Massage the kale with your hands for roughly 5 minutes. I absolutely love it and would love to make it at home. Massaging the kale is important. Serving size in recipe notes above. Other people like me, dear reader still love kale, but are not sad to watch it take its more appropriate place in the larger wide world of vegetables. Vegan near me American near me Dessert near me Fast food near me Chicken near me . Yum! Place the kale in ta mixing or serving bowl and pour over the dressing. Let us know what you think! Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. When ready to serve, toss salad greens again, then top with almonds and parmesan shavings and gently toss. 2020-04-29 What to serve this kale salad recipe with? Dipping Sauce for Tenders: Bama White BBQ, Blue . Add almonds to a skillet over low heat. Copyright 2015-2023 Wholesome Yum. You can try enabling it or visiting the website with a browser that supports Javascript. What I thought: I started with the fries and nearly melted with joy. Do you think it would be okay to leave out the white wine? Made for Thanksgiving dinner was amazing also made your cranberries. Low Carb Keto Caesar Salad Recipe With Chicken, Chopped Italian Keto Antipasto Salad Recipe, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan. A poppyseed dressing or maple balsamic vinaigrette would work well. Other Chick-fil-A Copycat Recipes You'll Love. Using your hands, toss and kale with the dressing, and massage the kale as you do this, so that the leaves soften and start to absorb the dressing. Massage the kale for 5 minutes. Learn more about me here or at MayaKrampf.Com. Chocolate cookie crumbles, vanilla whipped cream & crunchy cookie crust. Interchangeable. The name was popularized by a certain fast food chain, but the homemade version is much healthier. 7. What I got: 3 tenders, parm garlic fries, kale crunch salad, blue cheese, cheerwine bbq, and soda. The toasted almonds add a crunchy crispy element. Parm Garlic Fries $4.68 Thin-cut potatoes tossed in a homemade garlic oil, topped with parmesan cheese & herbs. If you want a softer salad you can make the whole thing (minus the Parm and the pepitas) and keep it in the fridge overnight. We're happy you enjoyed the salad. Next, massage kale. Sign up. A: The kale phenomena continues, as do requests for this recipe. Side Choice: Collard Greens with Bacon, Creamy Mac & Cheese, Crispy-Thin Fries, Green Beans with Bacon, Kale Crunch Salad. 3 Lil' Sammie's, One Side & Dippin' Sauce, 2 LIL Sammie Sliders, One Side & Dippin' Sauce, Breakfast And Brunch Delivery in Indianapolis, Allergy Friendly Food Delivery in Indianapolis, Eastern European Food Delivery in Indianapolis, Home And Personal Care Delivery in Indianapolis, Fettuccine alfredo Delivery in Indianapolis, Quattro formaggi pizza Delivery in Indianapolis, The Old Spaghetti Factory Delivery in Indianapolis, Dairy Queen Sureste Delivery in Indianapolis, Outback Steakhouse Delivery in Indianapolis, Long John Silvers Delivery in Indianapolis, Firebirds Wood Fired Grill Delivery in Indianapolis, Do not sell or share my personal information. (You'll also get free recipes via email. Cook for 50 minutes to 1 hour or until tender. Enter your address above to see fees, and delivery + pickup estimates. Let sit for a few minutes, then toss in the cabbage, combine well and let sit for another 10 minutes. Dipping Sauce for Tenders: Bama White BBQ, Blue Cheese, Cheerwine BBQ, Honey Mustard, JoJo Sauce. The flavor was wonderful but I will reduce the olive oil next tine. I added crumbled blue cheese and chicken breast, pistachio leftovers. 2. This post may contain affiliate links, which can earn us a commission. If you make this kale crunch salad recipe, I would really appreciate a review! Toss and cover and let it rest for 30 minutes on the counter or in the fridge overnight. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. . Cook for 3 to 5 minutes or until lightly toasted. Step 2 It a certain sign that a vegetable has locked itself into mainstream eating when you see it on the likes of meus such as Chick-fil-A. Extras Additional Tender $3.00 Additional Wing $3.00 Additional Waffle $3.60 (adsbygoogle = window.adsbygoogle || []).push({}); Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 0 mg, Fat 5 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 8 g, TransFat 0 g, Categories Salad When autocomplete results are available use up and down arrows to review and enter to select. Or, make the salad, make the dressing, keep them seperate, then combine with and let sit for about 10 mins before serving, and toss in the pepitas and Pam at the last minute. Love this recipe! Serving sizes and nutritional information are only an estimate and may vary from your results. Our copycat version has a serving size of 1 cup with 227 calories, 14.3g of carbs, and 18.5g of fat. Calories per serving of Kale salad with parmesan and lemon 115 calories of Olive Oil, (0.06 cup) 46 calories of Parmesan Cheese, grated, (2 tbsp) 46 calories of Kale, (1.25 cup, chopped) 3 calories of Lemon Juice, (0.25 lemon yields). This may sound weird, but it is important to take out the bitterness of the greens. I love the maple syrup flavor in it. Massage the kale, by letting it set for 30 minutes to 1 hour at room temp or in the refrigerator, stirring every so often. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Kale Crunch Side from Chick-fil-A. Making this again! url = '/react.php?id='+id+'&value='+value; Adding a handful of grated Parmesan at the end is optional, but it makes the salad as far as Im concerned. Red-Skin Mashed Potatoes & Regular Gravy. Place chopped kale into medium bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Gently massage the oil and salt into kale. The pleasure of a 5-star review would be greatly appreciated! Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Sign up now and receive my recipe newsletter full of dinnertime inspiration. Add the Pecorino, currants, basil and the remaining oil, lemon juice and zest. 1 Using a small bowl, whisk all the vinaigrette ingredients together. Delicious meal! The Kale Crunch Side is a salad made of curly leaf kale and cabbage, topped roasted almonds and an apple cider and dijon mustard vinaigrette. . Add in nuts and toss. carroll county il scanner. a Chick-fil-A Kale Crunch Side does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*. This sounds like such a deliciously crunchy salad and so quick and easy to make too! Kale can be a little stiff and rigid until massaged. Analytical Services; Analytical Method Development and Validation Jump to recipeThis kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Kale Quinoa Salad. Nutrition facts include full salad dressing. Chocolate cookie crumbles, vanilla whipped cream & crunchy cookie crust. Raw Kale Salad With Cheese and Lemon Dressing. GHS 12.00. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian 2021-09-12 Instructions. There are 120 calories in a Kale Crunch Side from Chick-fil-A. The kale should get softer, change color, and shrink down a little. Creamy Garlic Parmesan Chicken and Potatoes, Kale, Cabbage and Mint Salad with Peanut Dressing, Kale Quinoa Salad with Honey, Lemon and Dijon Dressing, Mixed Green Salad with Creamy Sesame Dressing. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Dress the salad 30 minutes before serving, allowing the vinaigrette to soften the texture of the raw kale. Radish Greens. About Joella's Hot Chicken Watch on Choose the heat level for your chicken. But I have received positive responses to this copycat recipe we printed a few years ago. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In fact, it will last in the fridge for up to a week. Diced kale tossed in a homemade lemon zest dressing, currants, toasted almonds, topped with fresh parmesan cheese. Raw kale can be tough, which is why we massage the dressing into the leaves. Next, massage kale. Home; Service. THIS IS IT!!! Nutrition information per serving: 220 calories, 83% calories from fat, 21 g fat, 3 g saturated fat, 0 mg cholesterol, 8 g carbohydrates, 4 g total sugar, 3 g added sugar, 3 g protein, 185 mg . $8.50. Coupon Home Food & Beverage Food Delivery . Kale Caesar Salad. e.preventDefault(); In a bowl, combine lemon juice and 1 heaping teaspoon salt.Slowly whisk in olive oil. Im happy that youre here! In large bowl, mix kale, 1/4 cup olive oil and the salt. This recipe makes 1 cups. 7/20/22 DoorDash Order. Recette de: Nature's Path. Let us know how you like it! This site is protected by reCAPTCHA and the Google, Three Jumbo Tenders, One Side & Dippin' Sauce. Their bestselling salad contains green cabbage and kale with a maple syrup and cider dressing, and a package of slivered almonds, and it has meet with a groundswell of fandom. This salad is so light and refreshing! , Last major update: April 30, 2021 Filed Under: Healthy Recipes Healthy Salad Recipes Keto Recipes Keto Salad Make AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarian Christmas American, Your email address will not be published. Take kale in your hands and massage until it is not as tough. Ill leave that up to your own taste buds. Join for free! Please read our privacy policy. The kale salad was light and tangy. Browse the menu, view popular items, and track your order. The second one is a Spicy Thai Peanut Salad with Kale. The dressing pulls it all together, a tangy, blend of olive oil, apple cider vinegar,apple juice or cider,maple syrup, Dijon and garlic. Slice cabbage into long thin strips. Pure maple syrup can be replaced by honey or date syrup. Pour dressing into salad bowl. A serious winner of a salad, with kale, Napa cabbage, hulled pumpkin seeds, and an addicting dressing. (Reserve any extra dressing for another use.). Tastes exactly the same. i popped a pimple and something hard came out. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Toss the whole almonds in the coconut oil and salt. Alternately, combine ingredients in a small jar with a tight-fitting lid and shake vigorously to combine. Yes, see above for some salad topping suggestions. Guests with nut allergies should NOT have the following items: Kale Crunch Salad (unless requested with no almonds), Kale Crunch Side (unless requested with no almonds). Kale Crunch Salad Serving Size: 1 cup 100 Cal 54% 14g Carbs 35% 4g Fat 12% 3g Protein Track macros, calories, and more with MyFitnessPal. The Chick-fil-A salad apple Dijon dressing tastes slightly sweet and is subtle and mild. I highly recommend kale and green cabbage for that crunch element. It's Back! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 3. $12.50. All cool recipes and cooking guide for Kale Crunch Salad Recipe are provided here for you to discover and enjoy. As an Amazon associate, we may earn a commission from qualifying purchases. By using this website, you agree to the Terms Of Use and Privacy Policy. Toss the kale with the lemon vinaigrette to coat, and let rest in the refrigerator for 10-15 minutes to overnight. Whisk or shake together. Two Whole Wings, One Side & Dippin' Sauce. The vinegar used in the dressing is apple cider. Next, youll be able to review, place, and track your order. This Kale Crunch Salad is the simplest summer side dish. i let mine sit overnight before trying it and it was exactly the texture i wanted. Spread them on a small baking tray and roast for 10-15 minutes. $8.50. This is perfect for those hot summer days when you want something yummy, light, and delicious! Add all salad dressing ingredients to a small bowl. I read your column every week. This site is protected by reCAPTCHA and the Google, Three Jumbo Tenders, One Side & Dippin' Sauce, Two Jumbo Tenders, One Side & Dippin' Sauce. Registered trademark. Im assuming not white wine vinegar? Diced kale tossed in a homemade lemon zest dressing, currants, toasted almonds, topped with fresh parmesan cheese. The Kale crunch has a mild lemon dressing that pairs wonderfully with an otherwise heavy meal. Adjust seasonings, adding a bit more vinegar, lemon juice, salt or pepper if desired. Although it often gets mischaracterized as a grain, quinoa is actually a seed. Make the dressing: In a small container or bowl, combine the extra virgin olive oil, apple cider vinegar, apple cider or juice, maple syrup, Dijon mustard, minced garlic, and salt and freshly ground pepper to taste. Add cabbage to salad bowl. Comfort Food . Zen Zen - Kale Crunch Salad . Copyright 2023 Joella's IP, LLC, all rights reserved. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Like this recipe? Pour on all the dressing. For more ideas, check out theseDinner Recipes. If youre on the fence about kale, let me tell you, this kale crunch salad will turn it around for you. This post may contain affiliate links. 2 tablespoons seasoned rice wine vinegar (or apple cider vinegar), 4 heaping cups chopped kale, leaves washed and stemmed, 3 tablespoons roasted, salted, chopped peanuts. Perfect when youre pushed for time. Thanks for supporting the brands that make this site possible! Joella's menu features fresh, all-natural chicken brined and spiced with six unique heat levels. This recipe is a great starting point for a salad! 170 Calories 12g Fat 13g Carbs 4g Protein Show full nutrition & allergens information for this product **Prices vary by location Includes Roasted Almonds 60 Cal Ingredients *Nutrition is calculated from the base recipe. 100 Cal. Massage the kale for 5 minutes. Allow them to cool before cutting into smaller pieces with a large chef's knife. After youve looked over the Joella's Hot Chicken (96th Street) menu, simply choose the items youd like to order and add them to your cart. You cansign up hereto receive healthy meal plans and new recipes! Weight Watchers points for the full Chick-fil-A menu, Allergy Information: a Chick-fil-A Kale Crunch Side contains tree nuts. Whole almonds, cashews, pecans, and walnuts are great nut substitutes. Chop the almonds using a mezza luna (affiliate) on , Our Fresh salads include: Kale Crunch, with optional Grilled or Fried Tenders, Chicken Salad, or Vegan Chicken, 2019-02-18 DIRECTIONS. Pine nuts are also rich in omega-3 fatty acids, but they have a softer texture and a more . Sure! Love this Kale Crunch Salad? 3 Jumbo Tenders . Here are 10 South Florida trails where cars wont get in your way, Coming soon: Topgolf swinging into Pompano Beach; Gregorys adding Miami-chic Greek to West Palm Beach, Do Not Sell/Share My Personal Information. 3400 Frankfort Avenue . Are you a fan of Chick-fil-A's kale crunch salad? I am so happy I found this recipe. About one hour before ready to serve, pour on the dressing and mix with the tongs to coat the greens. We'd LOVE for you to share a link with photo instead. Chick-fil-A. This is my kind of salad! Store leftovers in the fridge for up to 3 days. To assemble the salad, mix the kale and cabbage together. Jacquelyn, The 1 tablespoon of white wine in the dressing is white cooking wine. Combine all the ingredients for the flour mixture in another mixing bowl. Stir to combine. Save up to 15% off with these Joella's Discount Codes & deals on April 2023. it tastes just like the chick-fil-a one. Order online and track your order live. Ive used curly kale in this salad, and its the most common kale, but you can also use lacinato kale or red kale if you have access to those varieties. Allow to marinate for at least 3 hours, best if 6 hours. Most of those calories come from fat (65%). Toss together. View Joella's Hot Chicken's January 2023 deals and menus. Then dress salad as needed. Joella's Hot Chicken, Louisville. Shake all dressing ingredients in a jar, or blend together in a small food processor (affiliate link) until smooth. Parm Garlic Fries. Place the kale in a mixing or serving bowl and pour over the dressing. . How long does the Kale mixture keep? . I am drooling over this one, I am definitely giving this a go! This looks delicious! YUM! Serve cold or at room temperature. Houstons, (multiple locations; hillstone.com) whose parent company is Hillstone Restaurant Group, doesnt typically share recipes. Make the dressing: In a small container or bowl, combine the extra virgin olive oil, apple cider vinegar, apple cider or juice, maple syrup, Dijon mustard, minced garlic, and salt and freshly ground pepper to taste. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Vegetarian Recipe. Cook for 3 to 5 minutes or until almonds are lightly toasted. Let us know how it turned out. When ready to serve, toss it again and adjust any seasonings (vinegar, lemon juice, salt, or pepper). (You'll also get free recipes via email.). Im so happy to partner with my friends at Eaton Hemp to bring you my best kale salad recipe yet! Bake bread in the preheated oven until toasted, about 5 minutes. Other mixed greens will work but they will be significantly less crunchy. Sign Up. Remove any ribs from the chopped kale, then add the shredded green cabbage and toss with your hands. Learn how your comment data is processed. Made it a couple nights ago and it did not disappoint! Directions: Take torn kale pieces and in batches, pulse in food processor until finely chopped*. Step 4. Always feel good after I eat it . Instructions. Replace coarse mustard with Dijon or honey mustard if desired. Wholesome Yum is a food blog for healthy recipes and keto recipes. Is light and refreshing yet a full meal. Payment is handled via your Uber Eats account. Drizzle olive oil, lemon juice, garlic powder, salt and pepper. Chop kale and place in a large salad bowl. Enter your address to see if Joella's Hot Chicken (Mason) delivery is available to your location in Cincinnati. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Been on a kale salad kick lately! Drain the bacon on a paper towel. First, add slivered almonds to a skillet over low heat. The pack comes with two dippin' sauces and is also available to order with vegan chicken. That means the salad itself is 70 calories for the 5 ounce and 100 for the 8 ounce. } This recipe was originally posted on July 24, 2020 and has be updated with resized photos and refreshed content on December 2, 2022. We hate spam and promise to keep your email address safe. Preheat the oven to 350 F. Toss the whole almonds in the coconut oil and salt. 14 / 18. . 3 tenders, plus 1 side. i love this salad! I get it with the vegan chicken . It makes the leaves more tender, easier to chew, and less bitter. Kale and Fig Salad. If needed, mixed greens can be used. 3. Kale Caesar Salad With Chicken. My version of this salad uses Napa cabbage, which I find lighter and more lettuce than regular cabbage, and while almonds are certainly an option, if there are allergies in your house (as there are in mine) then pepitas (hulled pumpkin seeds) are a terrific option, providing the crunch in the promise of the salad. This is also vegan and gluten free. Fold in the walnuts just before serving and top the salad with a pile of Pecorino. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. The trajectory of the rise, fall, and then plateauing of kale salads is one that elicits a lot of opinions. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. However, if youre making it more than a day in advance, you might want to add the crunchy hemp hearts and almonds right before serving, so that they maintain their crunch. Thank you and regards, Denise Nash Boynton Beach. 11 likes, 0 comments - Healthy.Mary (@marieclaudeobomsawin) on Instagram: "A refreshing kale&beets salad !!!! Walnuts are the most nutritious of the three, as they are rich in omega-3 fatty acids and other nutrients. And for a crunchy feeling just add nuts or sunflower seeds." Healthy.Mary on Instagram: "A refreshing kale&beets salad !!!