Add these to your daily meals if they're currently missing, while also focusing on cutting portion size, sugary beverages and snacks, fried foods and meat, and dairy high in saturated fat. Extra skin flab can gather on your stomach, underarms, belly, and inner thighs [1]. Beginning in our young adulthood, our collagen production begins to decline. 2023 Healthline Media LLC. How much belly fat can you pinch? Try my first ever quiz to find out now! "Moderate" will be 11 to 14 on your scale, while "intense" would be 17 to 19. Am I too big? MedicineNet does not provide medical advice, diagnosis or treatment. Healthline Media does not provide medical advice, diagnosis, or treatment. Subcutaneous fat is soft, and its the fat you see jiggling on your belly. This content is imported from poll. (2015). Obesity in menopause our negligence or an unfortunate inevitability? Give Yourself Some Tender . Or maybe she attempted to be your best friend and confidante rather than your mother. This quiz will tell you based on your answers. [3] Agarwal, S., Shenaq, D., Teven, C., Prachand, V., Roughton, M. & Zachary, L. (2017). The key molecule that improves skin moisture is hyaluronic acid, which can retain water, avoid cell degradation, and maintain resilience and flexibility [8]. The differential diagnosis of food intolerance. There are two main types of belly fat one is found under your skin and the other is found deeper inside your abdomen, surrounding your internal organs. Am I too big? Did you enjoy the quiz. 10 Questions - Developed by: Molly Summers - Developed on: 2019-10-28 - 39,545 taken - User Rating: 2.8 of 5 - 6 votes - 29 people like it. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. In contrast, belly or abdominal fat develops over time. Upasana: The hate maybe, but . It caves in and my ribs show a lot. 155 likes, 8 comments - HARIPRIYA. If so, make some changes to your lifestyle. Replies. It is a myth that a pound of body fat contains exactly 3,500 calories. But when too much builds up, it can put a lot of pressure on the systems that keep our body afloat. Do you have an enormous belly? Yes, but my belly and love handles crease over a little bit. Also, visceral fat tends to be higher in people of European origin compared with people of other ethnicities (2). Studies have shown the use of collagen helps improve skin hydration, elasticity, roughness, and density [10]. Interestingly, both diets resulted in similar amounts of weight and total body fat loss, but the low carb, high fat diet was more effective at reducing belly fat, specifically. https://doi.org/10.4161/derm.21923, [9] Juncan, A., Mois, D., Santini, A. Morgovan, C. Rus, L., Vonica, A., & Loghin, F. (2021). Also, consider working with a registered dietitian for personalized nutrition advice. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. But do they actually work? are topical vitamin A drugs that contain powerful anti-aging compounds that have the potential to firm up skin and increase elasticity in addition to reducing wrinkles (i.e., crows feet), fine lines, and age spots. 339 Back Creek Road, Pipers River, These include legumes, certain nuts, garlic, onions, wheat and rye. DOI: Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, ncbi.nlm.nih.gov/pmc/articles/PMC4104274/, health.harvard.edu/staying-healthy/beer-belly, theromefoundation.org/bloating-and-distension-whats-the-difference/, termedia.pl/Obesity-in-menopause-our-negligence-or-an-unfortunate-inevitability-,4,30164,1,1.html, ncbi.nlm.nih.gov/pmc/articles/PMC3264926/, mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813, How Walking Can Help You Lose Weight and Belly Fat, How Eating Fiber Can Help You Lose Belly Fat, Diabetes Drug Mounjaro May Help People Lose 15% of Body Weight, Eli Lilly Reports, Why Experts Want Weight Loss Drugs Like Ozempic to Be Available for Everyone. Its found under your skin. To elaborate on this, we explain exactly why fat gets jiggly, the different types of fats you may be feeling, how loose skin feels in comparison and a few solutions that can help keep you looking tight as you shed the pounds off. How To Apply Covid Vaccine Registration, Do some cardio to help lose a bit of weight. It is a myth that a pound of body fat contains exactly 3,500 calories. How 1 Man Is Losing Weight Eating Only McDonald's But Health Experts Say Its a Bad Idea, My Husband and I Both Take Ozempic. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Meanwhile, visceral belly fat surrounds the organs in your abdominal cavity and is strongly linked to increased disease risk. For men, a waist that measures more than 40 inches is a . Located in the spaces between organs in your abdominal cavity, visceral fat is packed in tightly, so there's no jiggle room. Terms of Use. Collagenis an essential protein that helps form strong bones, ligaments, tendons, muscles, hair, and skin. If you're looking for time-saving, high-intensity aerobic activity, try aerobics class, cycling at 10 mph or faster, race walking, jogging, jumping rope, uphill hiking, heavy yard chores or vigorous laps. Belly fat reduction strategies include exercising more, eating more fiber-rich foods, cutting out sugary beverages and ultra-processed foods, and getting enough sleep. Once that becomes a habit, increase your walking time or add another activity that you enjoy. My Belly slightly creases over the waistband and forms a couple of small rolls. ehhh 50 higher. You can learn more about how we ensure our content is accurate and current by reading our. Preserving Healthy Muscle during Weight Loss. It caves in and my ribs show a lot. We have other quizzes matching your interest. Walking is a great form of physical activity that's free, low risk and easy to do. quiz is the most reliable way to discover the dark sides of your dad-daughter relationship. Mommy, your belly is squishy and jiggly! As a last resort, skin removal surgery can be the last straw to achieving the body of your dreams and getting rid of excess fat on your body. The first cause brings us to the root of your hard stomach: a high accumulation of visceral fat. Shes also spent time living in Italy and Australia, writing as she traveled. Dont worry if you notice floppy skin and belly fat this is a natural part of every weight loss journey! Of course, with activities like walking and cycling, you can't always judge how fast you're going. Using medications can help keep your skin tighter throughout your lifetime, so it can be helpful to look into some of these options regardless. You're about to get your result. ("Spot training" moves like crunches strengthen muscle, rather than banish fat, so they won't target . Quiz Questions. Furthermore, if the jiggly fat is on the inner thighs, try to get wider legs using squats and adduction exercises where you squeeze your legs together using bands or a machine. Do you have a jiggly belly? Yes; No. But for most people, 300 minutes of moderate cardio a week, or 150 minutes of vigorous cardio, will be needed to see changes in your belly and your overall body fat content. A stomach that sticks out. I absolutely love the idea of gaining as much weight as possible to no end. D'accord 1 Textbook Answer Key Pdf, The more blood vessels going through your fat, the more readily your body can access those fat stores and the healthier your body is becoming. Sorry, Guys only. According to a study in the Annals of Internal Medicine, people with a "beer gut" who were otherwise at a healthy weight still had a higher risk of dying of heart disease than people who did not have excess belly fat. Factors that contribute to belly fat at this stage of life include: Though studies havent found a link between beer and belly girth, there are reasons why drinking beer might give you a big belly. Relax, exhale, and measure without sucking your belly in. Even though you have done all of the hard . In short, retinoids work by increasing collagen production and stimulating blood vessels [6]. It can drive diseases like heart disease and type 2 diabetes. Subcutaneous fat is known as "soft" fat, loose fat, or jiggly fat that can be difficult to lose during your weight loss journey. Why not give it a try? However, researchers know that this false weight-loss phenomenon is not true, but it can be harmful to those struggling to lose weight. Fat humiliation is welcomed Height - 190 cm / 6'2 ft Weight - 127kg / 280lbs Belly inches when standing 56 Inches Started out with 30 Inch lean normal waist slim guy.. so 26 inches of pure flab added. It's nice and squishy. While subcutaneous belly fat isnt as strongly linked to disease risk as visceral fat, having high amounts of total belly and body fat is, so its essential to focus on reducing overall belly fat, not just the visceral type. If youre feeling stuck with a beer belly, dont fret. People are starving. How to Get a Sexy Flat Stomach in a Month. Subcutaneous fat makes up approximately 90% of your body and comprises the layer just beneath your skin. J Plast Reconstr Aesthet Surg., 70(9), 1186-1190. A big double-belly that hangs out and jiggles. Stomach bulges can have many causes, including bloating or food intolerances. Play this interesting quiz to find out the answer. Good luck! do i have a jiggly belly quiz No. A chubby one? Stress is usually short-lived, and your body returns to normal. See additional information. Send me some shots of your belly if you can please! What happens to your belly when you do this? "This does point to the possibility that there may be some physiological mechanisms that target visceral adiposity," Dr. Barbara Kahn, the George Richards Minot Professor of Medicine at Harvard Medical School, told Harvard Health Watch. Pathophysiology, evaluation, and treatment of bloating: Hope, hype, or hot air? These include packaged juices, muffins, frozen yogurt, and soda. People will love it. Getting my priorities straight has not only changed the way I feel emotionally about myself, but it's shifted the way I feel physically, in my body, for the better. Research also suggests that people who have more visceral fat are at a greater risk of several health conditions, such as type 2 diabetes, metabolic disease, fatty liver, and elevated heart disease risk factors like high blood fat and blood pressure levels (18, 20, 21, 22). A snack here and there. StatPearls Publishing, Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK557478/, [8] Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). The most common causes are trapped gas or eating too much in a short time. One type of fiber, soluble fiber, has been linked to belly fat loss. Hyaluronic acid: A key molecule in skin aging. You can check this by simply standing. Corrales, P., Martn-Taboada, M., & Medina-Gomez, G. (2019). Clinical interventions in aging, 1(4), 327348. My belly (and the rest of me if I'm honest) are usually relatively firm, or at least as firm as they can be with the amount of extra weight I'm carrying, but when I start losing weight my belly goes really soft and wobbly when I walk. Not to mention, adipose subcutaneous adipose tissue is still necessary for optimal health and protection against age-related diseases [4]. People are always hungry. After weight loss, loose skin is one of the main culprits of low self-esteem and can be mistaken for "jiggly fat". A double belly is the hottest belly and my gf has one and it is super hot and she love it too. You've to remain to stand and then slightly now bend over. Have a look around and see what we're about. Even when sitting, your belly does not fold over your pants and has minimal pinch-able fat. One of the most common skin removal surgeries is the Brachioplasty, where the skin is removed through an incision from the axilla toward the elbow [11]. Syleste Rodriguez Fox 10 News, Perhaps she performed all of the housework and turned a blind eye when you made mistakes. LOL, first quiz. Visceral fat is strongly linked to increased resistance to the hormone insulin, which regulates your blood sugar levels. Here's the surprise for many men: The health risks associated with stomach fat are present even if you're not overweight. Some people love their belly, weather it's big, or small. The American Heart Association offers examples of moderate-intensity workouts. When youre faced with a threat, a combination of nerve and hormonal signals tells your adrenal glands to release adrenaline, cortisol, and other stress hormones. Are Weight Loss Drugs Like Ozempic Safe While Trying to Get Pregnant? I love the soft chubby ones! C. It moves up and down a little for a minute, but nothing really happens. What do you see? Depending on your previous weight, diet, exercise regime, and genetics, your skin can lose elasticity and cause squishy skin. https://www.webmd.com/diet/ss/slideshow-belly-fat, 12 things that may increase your belly fat. How deep is your belly button? Whether your belly bulge is the result of too many burgers or beers, a medical condition, or your hormones, you have options. Importantly, it can also help you lose weight and belly fat. It can feel like soft, flabby fat rather than a more dense overall fat so of course it may be confusing to determine if its skin, fat or a combination of both. 3 normal size meals. Even though only 1020% of total body fat is composed of visceral fat, this type of fat is strongly linked to increased disease risk (13). My belly would be the center of attention. Advances in nutrition (Bethesda, Md. This article explains how this fiber can help you lose belly fat and avoid. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Try this today: If youre trying to lose excess belly fat, focus on incorporating realistic, maintainable habits into your daily routine. People will love it. It's useful to record the number so you can see how it changes when you lose weight (more on that later). Always ask your doctor for medical, fitness, or nutritional advice. (2018). However, diet is highly individualized, and some people may obtain better results with a higher carb intake, particularly if those carbs are consumed as part of a fiber-rich, plant-forward diet that includes whole grains, legumes, vegetables, and fruit (56). (2 inches), I can comfortably grab a handful of fat on my love handles. These connective tissues are normally tight, helping to hold the abdominal organs in place. A 57-year-old man from Tennessee has gained TikTok fame for losing more than 40 pounds while only eating fast food. Quiz introduction. Quiz, Obesity and Saxenda Knowledge Checks - I, Are You Smarter Than A 5th Grader? Do I Qualify For Weight Loss Surgery? And while the fat itself isn't actually hard per se, the tissues that make up your abdomen are, which is why your beer belly feels rigid to the touch. (2014). The quiz contains questions based on your lifestyle, physical features, food habits, etc. Studies have shown that weight-loss therapy (including physical activity like resistance-type exercises) is essential to maintaining muscle mass and improving muscle strength [5]. When asking yourself or your doctor, does fat get jiggly before you lose it? you may be disheartened by the answer. Pick the option that best describes the look of your belly. Nothing. As she gets older, those times seem more sporadic than I would like them to be, as she takes piano lessons and participates on Girl . Processed food. Quiz. Heres how these 12 things make you gain belly fat: 1996-2023 MedicineNet, Inc. An Internet Brands company. A tiny, bony stomach. Disabled World. You can find out here! It also is fun to see your "Before and After", isn't it? First, know what you're doing, of course! (2019). Your feedback is helpful! DOI: Traversy G, et al. Having excess amounts of belly fat, especially the visceral type, is associated with negative health outcomes, including an increased risk of developing conditions like metabolic disease and fatty liver. Visceral adipose tissue (VAT), or visceral belly fat, is the fat that surrounds internal organs like your kidneys, liver, and pancreas, so its much deeper in your abdomen than subcutaneous fat. A chubby tummy that jiggles when walking. (2009). A health test we should find out! .s{stroke:#000;fill:none;stroke-linecap:round}.lb2{fill:#6af}.db{fill:#3b8cff}.lg{fill:#e6e6e6}.s2{stroke-width:2}.s3{stroke-width:3}. Following are the 12 things that may increase your belly fat: There are few other factors such as a low-fiber diet, wrong gut bacteria, or aging that may make it easy for you to gain belly fat. A stomach that sticks out a lot. Sorry, Guys only. For men older than age 65, it means up to one . What Occupancy Type Is A Coffee Shop, We use cookies to enhance your experience while using our website. Share the best GIFs now >>> Wrights Dairy Farm Milk, Seems bursting! A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. 3. Food intolerance can cause bloating after you eat certain foods. In short, retinoids work by increasing collagen production and stimulating blood vessels [6]. Next, you've to keep sitting and bending over. No, but my belly slightly extends/my love handles are squeezed. My belly forms turn into fat rolls and hangs over my pants quite a lot. Getting enough aerobic exercise is a crucial building block to losing both the jiggly stomach fat on your upper belly and the lower abdominal fat that's often called a "stomach apron" because of its hanging quality. Make quizzes, send them viral. Now thrust the hips upwards like you are performing the bridge pose. Yes, fat can get jiggly before or during weight loss BUT, its a good sign, and there are ways to prevent it or make it better. I'm so exited to hear what you get, so tell me in the comments bellow! Emerging research also suggests that sodium-linked glucose transport inhibitors, which are used to treat people with diabetes, can reduce visceral fat and generally help you lose weight. Its become much more common in recent years and affects up to an estimated 20 percent of the worlds population. If you need more personalized dietary advice on how to lose excess belly fat and reduce your disease risk, contact a knowledgeable registered dietitian. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, How Daymond John Lost 40 Pounds and Keeps It Off. During your weight loss journey, you may find that your skin appears looser or saggy and ask yourself does fat get jiggly before you lose it or is squishy fat a good sign? quiz and find out. On the other hand, visceral fat, also known as visceral adipose tissue, is deeper fat that wraps around your internal organs. Even though its not as strong as prescription retinoids, they are still effective in helping with age spots, firming your skin, and retaining a youthful look. You should only be here if you have want . Hyaluronic acid is helpful in reducing face fat and creating softer facial skin. You can barely pinch any fat on your flat belly. Effect of aerobic exercise training dose on liver fat and visceral adiposity. Here are some evidence-based tips to lose belly fat: In addition to the tips listed above, recent research suggests that some people with too much belly fat may benefit from reducing their carb intake. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: A randomized, controlled trial. Give us a chance and take the test below. Read more: How to Maximize Your Cardio Workouts for Weight Loss. It's all the same stuff, but the soft fat is the one that's disappearing and the hard fat will just hang around. It requires a lower calorie intake and an increase in exercise to go away. Are You An Introvert, Ambivert, Extrovert, Or Shy? This is commonly referred to as harmful belly fat. See additional information. Some times I miss snuggling with my now 8-year-old to watch TV or read a book. If your daily breakfast is white bread and 'diet' soda, well, that's another cause of belly fat. The thought of gaining weight is very enchanting to me, I love the idea of getting much fatter. It can drive diseases like heart disease and type 2 diabetes. During your weight loss journey, subcutaneous fat can turn from thick to wobbly, creating stubborn fat that is more time-consuming to get rid of through diet and exercise. In terms of our appearances, collagen is what prevents sagging skin and establishes a youthful look. is a prescription-only retinoid that was first used back in the 1970s, and has since gone on to be used for various types of skin conditions. Visceral, on the other hand, builds up on our organs. It can affect our health more than we think. It's a bit round and my ribs can't really be seen. Remember to rate this quiz on the next page! 1. Quiz: Can You Guess These Asian's Nationality. Missouri medicine, 107(3), 189194. And while six pack abs arent for everybody, there may be a few reasons to pay a little closer attention to the state of your belly, especially if its hard to the touch. Other research has suggested that while women may be more at risk of developing health problems as a result of excess belly fat, men are more prone to developing visceral fat to begin with (hence, why men are more likely to have so-called "beer guts"). The kind that you're more likely to do! is an essential protein that helps form strong bones, ligaments, tendons, muscles, hair, and skin. However, over time, collagen decreases. In addition, things like omega-3s, vitamins A, C, D and E have also shown to improve skin health and hydrate your skin from the inside out. Aim for seven to eight hours per night whenever possible. What does it look like? Hyaluronic acid has multiple essential properties to your bodys processes, such as inflammation reduction, wound healing, and cell regeneration. Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates how much belly fat you have. 12. Uses real statistical data. These increased risks occur because visceral fat is thought to secrete high levels of a molecule that has been linked to inflammation and insulin resistance, according to research from Washington University at St. Louis. For information purposes only and does not constitute medical advice. Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors. How far does your finger go in? Do you have love handles? Retinoidsare topical vitamin A drugs that contain powerful anti-aging compounds that have the potential to firm up skin and increase elasticity in addition to reducing wrinkles (i.e., crows feet), fine lines, and age spots. A massive belly that pops buttons on most oufits. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS. A normal size? I like the thought of gaining weight but I don't think I could handle the . 02-21-2004, 02:14 PM #10. nabrudigam. Tretinoin. My belly is slightly curvy and has a possibly small muffin top. , that will help us determine what type of belly you got. Following are the 12 things that may increase your belly fat: Sugary foods and beverages. From a scientific standpoint, people who work out at either a moderate pace for a longer time, or an intense pace for a shorter period, will burn an equivalent number of calories. It is also called food sensitivity. How Long You Should Wait to Exercise After Eating. There are two kinds of fat stores in the body: visceral and adipose. Then try our new sharing options. Getting my priorities straight has not only changed the way I feel emotionally about myself, but it's shifted the way I feel physically, in my body, for the better. Sticks out loads and hangs over your pants a lot. With that in mind, here. That can cause a handful of unwanted health problems. Diet is a significant part of weight gain. If you feel a physical gap or softness with muscles on either side, you may have diastasis recti. 3-10 lower then mine. 1996-2023 MedicineNet, Inc. An Internet Brands company. Lift weights and perform other resistance training, which has been, Do aerobic exercise, which is one of the most, fiber supplements and gentle laxatives to relieve constipation, make your sleep environment as comfortable as possible. can help you tighten your skin and lose weight. do i have a jiggly belly quiz Quiz" to know the exact data. Taking weight loss drugs like Ozempic and Wegovy may pose risks for people who are trying to get pregnant. Having some fat in your belly is normal. Dairy, gluten, and caffeine are common food intolerances. Generate leads, increase sales and drive traffic to your blog or website. This score is based on how much faster you think your heart is beating, how much your breathing rate increases, how tired your muscles get and how much you sweat. Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea. People are always hungry. Here are 11 things that can make you gain belly fat. You have a skinny/healthy belly! And it provides you with an in-depth analysisrather than a yes/no answer. Fortunately, both fat types can be reduced through diet and exercise. This article explains the actual amount and what that means for weight loss. When sitting, your belly slightly sags over your pants and has some pinch-able fat. As the population begins to increasingly gain weight, all of us start wondering if we are fat as well. Even though you lose about 13 pounds when you give birth, its likely that you gained more than that during your pregnancy. You should only be here if you have want . Maybe a few snacks here and there. If you aren't happy with this result, then don't worry. Do you want to know how fat you are below the waist? Small? How to Lose Belly Fat Overnight (15 Hacks), 1 Month Exercise Bike Results (With Pics), During your weight loss journey, you may find that your skin appears looser or saggy and ask yourself . My belly folds over the waistband and forms several small rolls. Evidence-based, effective ways to lose belly fat, How to Lose Lower Belly Fat the Healthy Way, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How Walking Can Help You Lose Weight and Belly Fat, Diabetes Drug Mounjaro May Help People Lose 15% of Body Weight, Eli Lilly Reports, Why Experts Want Weight Loss Drugs Like Ozempic to Be Available for Everyone. Weight loss after pregnancy: Reclaiming your body. do i have a jiggly belly quiz 15 februari, 2021 av Lmna en kommentar . From my dietician: When losing fat your body begins to break down the bonds between the fat cells to make them more available, that combined with losing the higher density fat cells that are the main causes for cancer and illness are the reason why your fat is more jiggly. . In addition, doing hip adduction exercises, like Copenhagen planks and the hip adduction machine, can build the adductor muscles to fill in the loose skin. Visceral fat also contributes to systemic inflammation, which may raise your disease risk (9, 10, 11, 12). This quiz is . Turbo Card Pending Deposit, But, you don't know what your belly average is? Excess belly fat is very unhealthy. Hyaluronic acid: A key molecule in skin aging. Compared with subcutaneous fat, visceral fat is much more metabolically active. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other. For your best shot of reducing body fat and losing pounds, make sure those calories aren't empty ones. Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity. 5) Sit down. Anyone who meets you can say "he's got a belly''. to decrease belly fat. 5 Make total body stretches part of your regular fitness routine. Fortunately, there are a number of ways to lose excess belly fat, and in turn, reduce your risk of many health conditions. Video of the Day Get Cracking With Cardio ("Spot training" moves like crunches strengthen muscle, rather than banish fat, so they won't target jiggly stomach fat.).