These cookies are pretty versatile. Were Liz & Tyler. Mix until fully combined. Glad it could satisfy that craving! Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Then, using a fork, scrape out the spaghetti-like strands. LOVE!!! Quick question though. Also grease a casserole dish with a bit of olive oil and set aside. Simply set your oven to 350 degrees, line a pan with parchment paper, brush the chicken breasts lightly with olive oil and season with salt and pepper. Enter the Air Fryer! Its gluten free, grain free, and dairy free. Bell peppers and green onions are great additions. A filling, tasty, and nutritious dish that will soon become a family favorite in your home. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Scrap the seeds out with a spoon. I don't have anything against casseroles - in fact I really, really like them. But Ive decided its time to let it live over here! Transfer into the prepared casserole dish, pressing out flat. You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. Stir to combine. We divide this casserole into 6 equal portions. Cut the whole squash in half vertically so you end up with 2 pieces. Update! Use different seasonings, different cheese and throw in any extra veggies you have on hand. Plus, theres cheese and you just cant go wrong with cheese. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? This is definitely one of my favorites! Love the addition of the veggies . Ew. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Whether its a hot bowl of Crockpot Low Carb Buffalo Chicken Soup or Instant pot Buffalo ChickenIm all about it! Gonna try that when I make it! Cheese Simply omit the cheese to make this recipe paleo/Whole30 friendly, Blue Cheese If you dont like blue cheese, omit it or sub in cheddar, goat, or mozzarella, Other Casseroles: We have other casserole recipes with different flavors if youre looking to switch it up. We tend to use Franks Buffalo Sauce. Im not a big fan of spaghetti squash. Thanks for supporting FFF! Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! It thaws well and it makes it easy to put a quick meal together. Remove from skillet & set aside. Toss until well mixed and coated. Excellent and Ill make it again. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Preheat the oven to 400 degrees. For the chicken, I used my pressure cooker but you can also bake them. These cookies do not store any personal information. Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Ya gotta multi-task! Buffalo chicken spaghetti squash casserole. TY!! Great for serving to company since you can customize your potato to your preference! You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Cant wait to try my next recipe. Just made this for my family, it was a crowd favorite! I LOVE myself a good appetizer on game day! ), Anti-Inflammatory Golden Soup with Turmeric. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray. Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken or 300g) and add it into the bowl with the squash. Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). As for what kind of chicken to use for this Paleo Buffalo Chicken Spaghetti Squash Casserole, it really is up to you! Thank you so much! Spaghetti squash is absolutely a Keto friendly food. I have to admit I was intimidated to use it. Bake for 30-40 minutes, until its fork tender and set aside to cool. Itll stay fresh in the refrigerator for up to 5 days so its perfect to include in your weekly meal prep routine. Combine. so easy and delicious. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. Toss until well mixed and coated. All information and tools presented and written within this site are intended for informational purposes only. Wow! Bake it up in under 30 minutes! Have you ever tried using Trader Joes chili pepper sauce in place of Franks? | Healthy Grain Free, Dairy Free Recipes. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. . Place the squash cut-side down onto the lined baking sheet. PS I used a mix of skinless chicken breasts and thighs and cooked them for 25 minutes in the instant pot. Yay!! Your email address will not be published. Alternately, power through and cut that sucker up with sheer force and a sharp knife. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. And oh my heavens I loved it! This healthy dinner recipe is one of the many recipes I feature on my free meal prep menus. Itll be on repeat to be sure!!! Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Stay updated on our latest posts and more! It was easy and perfect! Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? Close lid; close vent. I'll also have you know this is one of the very first casseroles I put on this website. Discard the seeds. It made no difference that I added the blue cheese crumbles early and not at the end. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. That was my thought , too! SO. Low in carbs, but full on flavor its gluten free and SO delicious! Let me know if you try it! This was my first EVER instant pot creation. Notify me of followup comments via e-mail. My fitness pal has this as 456 calories per serving. Required fields are marked *. Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! With 4 weeks of delicious and filling planned for you fat-loss meals. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. Have made it several times. This post may contain affiliate links. Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). This is a great dish! Great healthy new recipe to add to the rotation. Do you think there would be any substitute in this case? Allow the steam to naturally release. Anybody try this recipe with a meat substitute?!! Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. Find the ingredient list with exact measurements in the recipe card below. Thank you! A favorite from the first cookbook! I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. Sweet strands of spaghetti squash pair so well with the spicy chicken. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Additionally, grease a casserole dish with a little bite of olive oil. This post may contain affiliate links, but I only recommend products that I actually use and <3. We have been eating it with baked potatoes this week and will try tacos next. Oh that is a fun idea on the coleslaw!! Then mix in the buffalo sauce and yogurt. Mouth watering. Low carb, full of flavor its gluten free and SO delicious! A family friendly, low carb dinner! Required fields are marked *. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) Scoop seeds and stringy insides out using a large spoon. When most of the excess liquid has reduced, turn off heat. 2. It is a great recipe. You wont regret it . It might be a little less binded, but I would definitely not sub applesauce! Traditional casseroles are NOT my thing. Your email address will not be published. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. That will make your healthy meals tasty and delicious! I know Im not the only one that loves it too. How to make Buffalo Chicken Casserole: To make this casserole: Whisk together your eggs, olive oil, spices + buffalo sauce. Make it count with these low carb favs. I loved this. While the squash cooled, I cooked the chicken in the already warm oven. Hi Anna I think you can skip the egg and it would be fine. Thank you! Thank you! Manually release the pressure + shred your cooked squash with a fork! The Franks hot sauce gives it a meaningful but not overpowering level of heat. That takes the longest. Not sure about My Fitness Pal/who entered it. . You will have to let me know how it turns out . CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! Great taste, good heat and all around wonderful. DANG. Wow. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. Im from Europe and we dont have the Buffalo sauce. Love this recipe so much!! I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Prep time takes a little bit but I was able to cook bulk spaghetti squash and shredded chicken to freeze and use later/add to other meal preps, So happy you enjoyed it!! I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. Bake, cut-side down, until fork tender, about 30-40 minutes. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. Youre 3 for 3 on amazing recipes that Ill make over and over again. So glad it worked out, Holly! Bake at 350 degrees F for around 20 minutes or until hot and bubbly. I know applesauce can be used in some cases, but I dont know if it would mix well here. But my husband loves Buffalo sauce so I figured Id try this! In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Sounds amazing too! I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use. Yes they do. Love those changes! I added extra salt and lots of bleu cheese. This dinner was amazing! Have a question? Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! This recipe was originally published March 18, 2017; Updated February 7, 2023. The other key to this recipe is the chicken. Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. Stir in blue cheese crumbles. Use a pre-shredded or rotisserie chicken or cook your spaghetti squash the day before if you need to save some time. You can use whatever buffalo sauce you prefer. Drizzle with olive oil and place face down on a baking sheet. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. You can also subscribe without commenting. Spoon the squash-chicken mixture into the reserved squash shells. ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! Microwave mixture for 30 seconds, then stir. We also love to take advantage of the monthly member deals! Click here to grab our free healthy 30 minute dinners cookbook. It was filling and still light on my stomach which was a huge relief. So glad you liked it! Ack! Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! Perfect way to use up everything you had around in your fridge!! I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . Comment * document.getElementById("comment").setAttribute( "id", "a16538693aa7baf7450dd287efc64173" );document.getElementById("ic475e88fa").setAttribute( "id", "comment" ); Welcome to This Farm Girl Cooks, my name is Deanne Frieders! I added some small chunks of diced cream cheese(not a lot) and some jarred jalapeos. Love all of the flavors. Place the squash cut-side down on a baking sheet. This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! I'd love to hear from you! The flavor was outstanding though! Required fields are marked *. In fact, I always double it because we NEVER WANT IT TO END. This healthy dinner recipe is so easy to make. Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese.