This gives it great visual appeal and some of the raw fish experience alongside the familiarity and safety of a California roll. The firecracker roll is in first place on our list not because it's an especially traditional sushi roll, but because flavor wins the day. Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Many forms of sushi are rich in salt, and this is especially true with sashimi. A lot of people who were once put off by the idea of eating the raw fish may eventually be enticed into eating a salmon roll, mostly because it just seems less scary than some of the other things you can get at a sushi restaurant. First, it's just hard to call it "sushi" if it doesn't feature seafood. Scoop roughly or 1 cup of sushi rice (for small, or big rolls) onto the nori. Get the sashimi plate in the size of an appetizer. Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved. Here's What a Dietitian Says, 16 Sandwich Recipes Perfect for Lunches This Spring, 41 Healthy Lunch Ideas You Can Make in 10 Minutes, 15 Healthy Salmon Bowl Recipes You'll Want to Make Right Now, 15 Diabetes-Friendly Sandwiches to Make for Lunch, 20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up, 26 Healthy Salmon Dinners to Enjoy During Lent, 20 Low-Carb, High-Protein Lunch Recipes for Winter, 30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs, 5 Foods to Stock Up On in January, According to a Dietitian. In addition, the majority of Americans currently consume much too much salt in their diets, and high sodium levels can result in health concerns such as congestive heart failure and renal disease. The California roll is in the same camp as the other non-raw rolls on this list, but it gets a higher ranking just because it has become such a mainstay of the sushi experience no matter where you go in America. It's definitely a good choice for someone who has never had sushi or fears those big chunks of raw fish, and it's also a good choice for someone who likes bagels, but it's just a little too, well, weird to join the likes of the dragon roll or the spicy tuna roll as an important part of the sushi experience. Your email address will not be published. Let's just preface this by saying that the Philadelphia roll does taste good. Amount of carbs in Philadelphia Roll Sushi: Carbohydrates 112g. Cover with plastic wrap. Place a piece of nori on the mat, dull side up (long side parallel to you for a half-sheet roll, or short side parallel to you if using a whole sheet of nori). The good news is that sushi may be included in your weight-loss diet provided you follow a certain eating plan. To be fair, though, it's nothing against cucumbers it's just that vegetarian sushi of any kind is really just plants dressed up like sushi so people who don't eat fish can still pretend like they're eating sushi. A salmon roll is also a friendlier choice than salmon nigiri, because it's a small bite, it's got a good balance between fish and rice, and it just doesn't look as intimidating. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Alternatively, some choose to use soy paper over nori for health reasons, allergies or just personal preference. Add sesame oil, mayo and sriracha and mix to combine. 1. Take soy paper and place it horizontally. With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Place a small bowl of water next to your work station. Finely chop tuna or place it in a food processor. If you are on a low-sodium diet, you should keep the amount of wasabi you consume to a minimum. Japanese sushi is simpler just fish and rice without all the bling so we have swayed this list more towards what you'll find in an American sushi restaurant. A tablespoon of low-sodium soy sauce still has 25% of your daily sodium. You can use any variety of soy paper for soy paper sushi and you can purchase them at many supermarkets, Asian supermarkets, or online. Then lift the end of the bamboo mat closest to you up and over the ingredients. We use canned salmon, which is already cooked. Depending on the restaurant, a teriyaki roll may include some cucumber sticks and a topping of avocado and sesame seeds, so it's not like it's just a piece of chicken rolled up in rice and nori. 5) Cut ends off of cucumber. And how sushi is it? We are no longer supporting IE (Internet Explorer), 40 Crockpot Dip Recipes for Your Next Party, Do not Sell or Share My Personal Information, 3 ounces imitation crabmeat sticks, julienned, 1 medium ripe avocado, peeled and julienned, Optional: Reduced-sodium soy sauce, prepared wasabi and pickled ginger slices. But there are other factors, too, like how complex is the flavor? Its perfect for those who love sushi but are looking for rice-less, gluten-free alternatives and people on a low carb or keto diet. You wont believe how easy it is to make this Spicy Tuna Roll recipe, or any type of sushi right from your own home! Directions. There's flavor, obviously. Scoop roughly cup or 1 cup (for small or large sushi rolls) onto the nori. It is a perfect low carb or keto friendly sushi alternative with the same great flavor just minus the sushi rice, seaweed and carbs. Reza points out that even the generally nutritious brown rice California roll has 750 mg of salt, which is about half of the daily sodium need for the human body. It may also be topped with sesame seeds or even tobiko (flying fish roe), the latter of which makes it slightly less friendly for the uninitiated. Don't fill your soy sauce cup. Here's What a Dietitian Says - EatingWell ), and about 9 grams more protein with homemade Hope you enjoy your Soy Paper Spicy Tuna Rolls! Sushi is high in protein and low in fat. Place about 3 tbsp spicy tuna mixture across the center followed by sticks of cucumber. And its the one thats going to make your sushi taste amazing. Slice Sushi Roll: Cut spicy tuna roll into 6 portions. Halibut 4. If youre trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options. Soy paper is very low in carbs at about 1 net grams of carbs per 4 g serving. But, we humans are a species that likes things to be arranged in neat and tidy lists for easy reference, so even though all sushi is good, it, like all other things, must be ranked according to relative goodness. Repeat with the remaining ingredients. Good-quality canned salmon is a valuable pantry staple and a practical way to include protein and omega-3 fatty acids in your diet. You can sometimes order regular sushi rolls and ask the restaurant to omit the rice. Some locations also offer rice-free rolls such as naruto maki, which is a type of cucumber roll. Other rolls, such as the Philadelphia roll, are naturally keto if rice is omitted. Avoid tempura breaded foods These will be fried and contain added carbs. Prep Nori: You can use whole sheets of Nori for large sushi rolls, or break nori sheets in half to make smaller California rolls. Even though they're often also suitable for the sushi noob (as long as you don't order the rainbow roll style), we think they're complex and delicious and deserving of a high position on our list. Join Our Journey>>. Cucumber Roll 2. 15 Popular Sushi Rolls Ranked Worst To Best. Frankly, we feel like this is an oxymoron if you don't want to eat raw fish then no amount of chopping and changing the ingredients is going to turn something that's not sushi into sushi. They provide a wide range of health advantages, including lowering high cholesterol levels, decreasing the risk of heart disease, and decreasing general inflammation, as well as lowering blood pressure, triglycerides, and preserving normal cardiac rhythm. After all, a spicy tuna roll is basically just a tuna roll with the addition of a spicy sauce. My Sodium in Sushi Cheat Sheet provides a general idea of the sodium concentration of some of the more often consumed products.As you can see, even the reduced sodium soy sauce has a staggering 500mg of sodium per tablespoon, which is still quite a lot.Because sushi rice can contain a significant amount of salt, ordering sashimi (only the fish) instead of nigiri is a good idea (fish balanced atop rice). Optional: Drizzle with sriracha mayo, eel sauce, or top with fried onions. Welcome to LCA! Due to the fact that the body is unable to produce Omega3 fish oils, sushi is high in these fats, which are classified as necessary fats. Sushi Cooking Tips for a Low-Sodium Sushi Dinner Most sushi is extremely low in salt when served without any additional condiments. Save my name, email, and site URL in my browser for next time I post a comment. (Add two thin pieces of cucumber if desired). That 36 percent figure is based only on wakame, and does not take into account soy sauce or additional salt. These sushi roll-ups are filled with spicy salmon, crunchy carrot, cucumbers and creamy avocado. Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Soy paper is made from soy beans that have been processed and dried. In fact, the majority of sushi is quite low in salt. Anyway, today the California roll has become such a popular roll that it would be unfair of us to not give it a little boost on our list of worst to best. Wasabi is a good choice for a spicy kick. Transfer to bowl and add sesame oil, soy sauce, Kewpie, togarashi and sriracha. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. You will be using it to seal the roll. Most of these fancier rolls are a long way from the simple combination of rice and fish that you find in traditional Japanese sushi, but the golden roll is even more so as it's often served with a sweet sauce. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. The bottom line is that it's really flavorful, beautifully presented, with all the qualities that you want in a fancy sushi roll: the mild taste of uncooked fish, a crunchy exterior, and a little bit of spicy kick. A spider roll is basically a shrimp tempura roll, only with crab tempura instead of shrimp. In a medium bowl, mix the crab meat or smoked salmon with the Grilled Octopus 5. On the other hand, it's a bit boring. You should avoid ordering maki rolls that are made with salty sauces (such as Unagi eel rolls) or pickled vegetables and instead order rolls that are made with raw fish and vegetables such as cucumber and avocado. Depending on where you order your spicy tuna roll it may simply have a spicy tuna filling or it may also be topped with lovely, spicy sriracha mayo. When it comes to ordering comfort food, this is one of the better options available, especially if you enjoy the cream cheese flavor with fish. The California roll, like the teriyaki roll and the cucumber roll, was designed for the raw-fish averse. Message document.getElementById("comment").setAttribute( "id", "a498c8cb35ea88bf1fea45b33c979d32" );document.getElementById("h4a8701f6e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Smoked salmon and cream cheese are a delicious combination but we still think it's kind of a weird thing to put in sushi, especially since the typical Philadelphia roll is more cream cheese than anything else. You will need a sushi rolling mat to roll them up. To roll, grab the edge of the soy paper closest to you, keeping the fillings in place with your fingers, roll it into a tight cylinder. Finely mince Yellowfin Tuna and place into a small mixing bowl. 232 calories, 2g fat per roll. The salt content of a tablespoon of low-sodium soy sauce is still 25% of your daily allowance. Try this Poke Bowl, Seared Scallops, or a Lox Bagel. The tuna roll ranks low for many of the same reasons as the salmon roll it's basically the same roll but with a different piece of fish. There are a lot of variations of the unagi roll some include nothing but unagi while others are married with a piece of avocado. Keep in mind the ADA recommends people with diabetes have no more than 2300mg sodium daily. 1. Similarly, a teriyaki roll is sort of designed for people who fear raw fish but would still like to eat sushi. Your email address will not be published. Roll made with salmon and avocado. Homemade spicy tuna is rolled in soy paper and served with a side of wasabi soy sauce. Here are 15 delicious sushi sauce recipes to try out: Wasabi Sauce . CALIFORNIA ROLL NUTRITION FACTS SUSHI CALIFORNIA ROLL You were looking for sodium in California Roll, which is a snack item in the Snack category. The chicken fried rice was bland, but they did offer lots of soy sauce! California Roll List of Low Calorie Sashimi: What is Sushi Grade? For the rest of us, though, an ordinary tuna roll is just not a very exciting or interesting roll, and that's why it gets such a humble ranking. Mix salmon, mayonnaise, Sriracha to taste and vinegar in a small bowl. Sushi Ordering Guidelines for a Healthier Sushi Experience Dont bother with the tempura rolls.Dont eat any rice.Keep the avocado to a minimum.Cucumber, carrots, and onions are all good choices.Limit yourself to two rolls. Keto Friendly Sushi Rolls Recipe. Prepare Sushi Rice: Allow rice to cool to room temperature before assembling rolls. But we also ranked certain rolls lower if they are heavy on weird ingredients, though we've also given some leeway to rolls that aren't super traditional and yet have become mainstays of American sushi. To do so, stack two or three sheets together and fold the nori in half, the two short ends coming together. Make sure not to overfill or the roll will not seal. 1. In a large saucepan, combine rice and water; let stand for 30 minutes. Cali Roll, a type of sushi. Other options include: Naruto rolls, Tuna Roll, White fish, a variety of sashimi, and Mackerel Roll. Remove mat; roll sushi rolls in sesame seeds. wakame has 872 mg of sodium per 100 grams of cooked wakame, which is 36 percent of the recommended daily sodium intake. Wrap them in plastic wrap to store them in the fridge but they dont last very long in fridge as the rice will get hard. The salt content of one serving of miso soup ranges from 1 to 2 g per serving, and the addition of salt is essential to the cooking process. Avocado Roll 3. An unagi roll features a small piece of cooked, freshwater eel coated in a thickened, sweet soy sauce. Either way, it's the unagi sauce that really makes this roll. Place spicy tuna mixture across the center of a soy paper followed by sticks of cucumber. 2 (6 ounce) cans salmon, drained and flaked, 2 cups cooked and cooled short- or medium-grain rice, 2 Persian (mini) cucumbers, cut into matchsticks, 2 scallions, halved lengthwise and cut into 2-inch pieces, Lime wedges, pickled ginger, wasabi & reduced-sodium tamari for serving. Required fields are marked *. Hello Darsh! Cholesterol levels in sushi, in general, should be kept to a minimum. Set aside. MyPlate estimates that an 8.6-ounce serving of Alaskan rolls has 47 grams of carbs, none of which are fiber and none of which are sugar. The rainbow roll is what you branch out to when you've had too many California rolls and you think you might be ready to try something a little more daring. Now slice cucumber long ways making 2 halves. Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. Bring to a boil. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. The meal is made up of a variety of cooked and raw seafood, veggies, and rice that is wrapped in nori sheets, which are dried seaweed sheets. square. You can also serve up these ingredients as a rice bowl, with crushed nori sprinkled over top. For example, a 1/2 ounce piece of tuna, which would be presented in a conventional nigiri sushi, has around 7 milligrams (mg) of cholesterol per serving. Serve the rolls immediately, with lime wedges, pickled ginger, wasabi and tamari, if desired. What is the healthiest way to order sushi? Set aside. 10) Using sharp knife, cut spicy tuna roll into six pieces and plate. Place 1 nori sheet on a sushi rolling mat or piece of plastic wrap, with a long end facing you. 1 tbsp soy sauce, 879mg sodium, 0.8g carb. 1. WebA California Roll of Sushi contains about 58mg Sodium per serving. Vegetable rolls with brown rice. You get about 100 fewer calories, over 50 grams fewer net carbs (! Often asked: Upset Stomach From Sushi Contracted What? So if you do order the teriyaki roll, you may want to eat it bare, without the addition of all the traditional condiments. Do NOT use a food processor as the tuna will become too mushy. The unagi roll is, for many people, a conundrum. Pretty much every incarnation of this roll is delicious, and we don't personally visit any sushi restaurant without getting at least one order of this mainstay. An easy spicy tuna sushi recipe thats healthy and low carb! Tuck and roll placing a few drops of water on the edge of the soy paper to seal. Also called a tiger roll (for the tiger shrimp it's made with), a shrimp tempura roll is kind of just a California roll with a little extra bling. The dragon roll is so-named because the presentation resembles a dragon. Not every restaurant has the same recipe, but the sauce is usually made from some variation of unagi sauce, though you also find some versions that are served with a sweet chili sauce or spicy mayo. Following the ideas provided, such as ordering more standard rolls and fewer specialty rolls, can help you avoid consuming more calories than you require while at the restaurant. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Due to the fact that the body is unable to produce Omega3 fish oils, sushi is high in these fats, which are classified as necessary fats. The sodium content of a California Roll of Sushi is around 58mg per dish. The best tuna cut for sushi is the one thats going to bring out the best in the fish. If you can try only one sushi roll, this should definitely be the one. Sprinkle optional Toasted Sesame Seed and serve with Soy Sauce and optional wasabi. NUTRITION FACTS - SUSHI - CALIFORNIA ROLL You searched for sodium in California Roll which belongs to Snacks. An typical sushi lunch has just 200 milligrams of salt, which is a very low quantity. The common denominator for all golden rolls is a crunchy something-or-other on the outside, whether it's a crunchy tempura topping or Panko breadcrumbs. Nigiri is a form of sushi that is not rolled like traditional sushi.Instead, its presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation.Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish.Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. On the other hand, American-style sushi is pretty different from traditional Japanese sushi. When making sushi, a small quantity of salt is added to the rice, which equates to around 200 milligrams for a whole sushi lunch on average. The best ones come with streaks of sauce on top with a little extra on the plate for dipping. According to Corleones article for Livestrong, the California roll is low in calories and high in beneficial fats, as is the case with most sushi when it comes to nutrition. There are 255 calories in one whole California roll, which may be sliced into eight pieces before consumption. Cucumber Roll is one of the best sushi rolls to order and includes 136 calories per roll, 0 grams of fat, 30 grams of carbs, 3.5 grams of fiber, and 6 grams of protein. Sushi Condiments: Other restaurants really embrace the whole Hawaiian thing by adding a little piece of mango (um, no thanks). This is essentially a California roll on the inside with a much more daring exterior. Golden rolls also tend to differ a bit from restaurant to restaurant, but in general they're sort of a jack of all fish, featuring a combination of salmon and tuna with echoes of California roll there's crab and avocado in there too. Save my name, email, and site URL in my browser for next time I post a comment. Remove from the heat. In its earliest form, sushi was a fish-based dish, and as it evolved, fish continued to form the basis of the cuisine no matter where you found it. The gyoza was fine as was the edamame (hard to mess up). Sprinkle toasted and black sesame seeds onto a plate; set aside. Soy paper is made out of compressed soybeans, soybean oil, and soy flour. Like most of these other rolls, all restaurants do a slightly different take on the spider roll, and you may find versions that also include cucumber or avocado, sometimes both. A typical sushi meal may contain about 200 milligrams of sodium from the rice, which is significantly less than the 1,500 milligrams that people on a low-sodium Cover with a damp cloth to keep moist. Because of the absence of fiber in Alaskan rolls, they may not be particularly filling Everyday Health tells out that fiber makes you feel fuller for longer periods of time, which can assist with weight loss. Seaweed is made from mixed seaweed that has been roasted and dried. What Kind Of Sushi Has Raw Fish On Top Of Rice? Others are topped with tobiko, so this isn't a total noob roll though it is friendlier than the average piece of nigiri. It's also a little less healthy for you than a California roll given that the shrimp is deep fried, so while that does give it some extra flavor and a nice crunch, it's not great if you're counting calories. What brand did you use? Use wet fingers to gently move the rice, spreading it into an even layer across the nori (dont smash it), but leave about a half inch of seaweed at the top end with no rice on it. Rolling in Philadelphia The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. Squid 2. Calories, carbohydrates, and nutrition data for Sushi Do California Roll, 9 Pcs. A high concentration of sodium Typically, a sushi dinner has a high concentration of sodium chloride. Use only a small amount of soy sauce.Dont load up your soy sauce cup with too much. The amount of sodium for a variety of types and serving sizes Your email address will not be published. Here you will find Easy Healthy Asian Inspired Recipes from around the world that we love to make and eat in our everyday life. Your email address will not be published. According to the researchers, Brown rice in sushi provides a plethora of benefits because, when compared to white rice, it generally contains more fibre and magnesium, which is essential for energy production, healthy bones, hormonal balance, as well as the maintenance of our nervous system and cardiovascular system.. Because sushi rice can contain a significant amount of salt, ordering sashimi (only the fish) instead of nigiri is a good idea (fish balanced atop rice). Transfer rice to a large shallow bowl; drizzle with vinegar mixture. LCAs Top Used Ingredients in Asian Cooking, Japanese Potstickers Gyoza with Soy Paper. Its the most expensive cut of the fish. Mix well. With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Check out our guide to the best fish for sushi rolls. Continue to roll, pulling the bamboo mat away from you, until completely rolled. Anyway, Americans tend to be averse to the idea of eating eel, so the fact that it's cooked eel may not really make it seem more appealing to you, depending on which end of the "ew" scale you think an eel is. Web588 likes, 32 comments - Marta Wiseman (@wiseeats) on Instagram: "This pan sushi might just be the best thing Ive ever discovered Its legit deco" Otoro. The difference between the two and the reason why the firecracker roll is way up on the list while the Philadelphia roll is closer to the bottom is because the cream cheese isn't the star, it's simply a complement to a lot of other delicious ingredients. Your email address will not be published. Raw sushi, cooked sushi, vegetarian sushi, it really doesn't matter. One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price. Because you can wrap up Texas-style barbecue chicken in rice and nori and call it sushi, but it's not really sushi. Roll made with salmon and avocado. Its hard to imagine a more classic pairing than salmon and avocado. Either way, smoked salmon is something you might have eaten before, whether on an hors d'oeuvre or on a bagel, which might make it easier to cross over to eating it in a sushi roll. Your email address will not be published. Cheesy Crack Chicken Casserole. The spicy tuna roll may not have the curb appeal of a rainbow roll or the crunch of a golden roll or the artistry of a dragon roll, but dang, it tastes good. That's why we can't really recommend it over any of the other much more inspired rolls on this list. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Fill a small bowl with water. Some dragon rolls even have faces like dragons, but they all have something on the outside that's meant to look like dragon scales, whether it's thinly sliced avocado or some type of fish. 2. Taste of Home is America's #1 cooking magazine. If you don't have a sushi rolling mat, you can use plastic wrap, a clean lint-free dish towel or parchment paper. Cut each into 8 pieces. 8) Dip your finger in the small bowl of water and wet across the farthest edge away from you. Press to crease it, and then gently pull the sheets apart. You will be using it to seal the roll. Do you love seafood recipes as much as I do? It might be challenging to dine out when following a low-sodium diet because most restaurant cuisine is high in sodium. Your email address will not be published. Welcome! When the sushi rice is wrapped in nori seaweed and rolled, it is a sushi roll. This will quickly become one of your favorite meals! 6) Fill a small bowl with water. Replace the teriyaki chicken with any fish and it would be a pretty decent, standard sushi roll. Arrange a small amount of cucumber, crab and avocado about 1-1/2 in. Thanks for subscribing! Having said all that, cucumber rolls can still be delicious, and there is no reason you should avoid sushi all together just because you don't happen to like fish. We have also seen it made with avocado and sprinkled with tobiko. It's our opinion, to be sure, but we think a sushi roll that has no ties to the sea just isn't sushi enough, and that's why the cucumber roll gets to be "the worst" sushi roll on our list. Plus Monthly NEW RECIPES Exclusively from LCA! Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. Soy sauce, a common sushi condiment, has a lot of salt as well. The major Japanese soy sauce brands are Kikkoman, Yamasa, and Marukin. Sushi roll-ups are whole, uncut maki rolls. When you combine this roll with wasabi and soy, you get a lot of really strong flavors competing with each other and it tends to be a bit overwhelming. In Japan, we call it Makizushi or Maki Sushi (). Japan is well-known for its adoration of seaweed, natto, miso, oily fish, sashimi, soba, rice, and other foods. Fill a small bowl with water. A high-protein diet is important for building and maintaining muscle mass, managing a healthy weight, supporting immune function, and repairing tissues. Please go to your EMAIL & SPAM and click the confirmation email link we just sent you! Still, unagi is pretty delicious. Joy Howard is a cookbook author, food stylist, and recipe developer. Some have got the unagi on top with avocado and shrimp or crab in the middle. Seaweed. Sprinkle optional Toasted Sesame Seed and serve with Soy Sauce and optional wasabi. If you can't eat a tuna roll, you should probably just order the teriyaki chicken because sushi clearly just isn't for you. Aside from that, the smoked fish and pickled vegetables include a lot of salt. Tuna roll. To Store: Sushi is best eaten right after making. Bring to a boil. 13. This recipe will teach you how to make spicy tuna soy wrap sushi in the comfort of your kitchen. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. zhenia ermakovec/Shutterstock. 9) To roll, grab the edge of the soy paper closest to you, keeping the fillings in place with your fingers, roll it into a tight cylinder. 1 piece: 35 calories, 1g fat (0 saturated fat), 0 cholesterol, 30mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Place about 3 tbsp spicy tuna mixture across the center followed by sticks of cucumber. Required fields are marked *.